|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
04-28-04, 06:57 PM
|
|||
|
|||
which is better
When finding out what you need to consume for caloric intake when dieting down, bulking, ro what ever what method is perfered???? Using the BMR or multiplying th bodyweight by a certian number to get the caloric intake. I am planning on a summer bulking cycle for 12 weeks but I want to get the diet going so when the cycle is ready my food is already dialed in. Any advice on this.
DOA 
__________________
Fuckem' if they can't take a joke!!!! 
|
| Sponsored Links |
|
#2
04-28-04, 07:00 PM
|
||||
|
||||
|
Well, can't you just use that equation to work out your basal metabolic rate is and then use that to calculate how many calories you need to take for cutting and bulking? Can't remember the equation, but it is floating around in the forums somewhere.....
__________________
|
|
#3
05-03-04, 03:48 PM
|
||||
|
||||
|
You could use a formula, but they're not going to be exact. If you know how many calories you eat per day now, and you're maintaining, then you'll know to drop 500 calories a day to drop a pound a week, or the opposite to gain.
__________________
www.massmonsterz.com Love one another and you will be happy. It's as simple and as difficult as that.
|
|
| Thread Tools | |
|
|
