What are your goals for your body ?

[pudgy]

I have spent the last few years cycling between a major calorie deficit and using a.s. to maintain my muscle and then upping my calories and clean bulking to gain some more muscle to help me raise my metabolism to further help me lose more fat. my end goal is 240-270 depending on what i look like at 240 and 12-15 percent bf for a nice comfortable easy to manage look .

[pudgy]

pussys, put it in print and you will become responsible for making it happen.

[Face]

155lbs at 10% bodyfat. And to be as strong as an ox

[sana]

i wanna be 12% by summer end.

[Timma]

I want to get to about 215 at about 8%bf. I'm at 180 now.

[imonboardtoo]

At 165# and 11%. By end of summer want to be at firm 180# and about 9%.

[speedracer59]

190 -200 @8-9% bf. Started @ 235at least 18 % bf. about 5 years ago. Right now 183@ 10% bf possiibly less Im testing tomarrow. 5'9 btw

[Thorsky]

My goals are to go pro. I'm 6' tall and weigh in at 275 w/ 18%bf right now. Currently starting a cutter to drop down to 10% or so, then back to bulking. My first milestone goal is to hit 275 at <10%. Once I get there, I'll know if I need to go bigger.

[lxorl]

I really only want to lean out a little, but not trying to be a nazi with my diet.... so who knows.

seems like my goals change pretty often.

[lordikon]

Was 152lbs, 12%.
Currently 177lbs, 14%.
Want to get to 205lbs, 10% within 9 months.

[crombie09]

Was- 6'3" and 175 lbs at about 15%bf
Now- 6"3" and 220 lbs at about 12% bf
Want- 6"3" and 270 ish lbs with about 8-10 %bf

[sekcbeast]

i currently weigh 160 lbs, wanna weigh 170 by summers end. it would be nice to add 10 lbs of clean muscle. maybe a little far fetched, but it would be nice