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Reload this Page late night food cravings

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  #1  
Old 05-16-04, 03:07 PM
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Join Date: May 2004
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jv22
late night food cravings
i noticed that lately i have been having late night junk food cravings. i am taking in 150-200 grams of carbs/250 grams prtoein/40 grams fat a day

does anyone have advice to certain foods i should eat before i sleep that help?

if i am going to eat in the middle of the night what should i eat to help ease the pain?
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Old 05-17-04, 04:23 PM
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bigpump23
Tune or especially cottage cheese...slow burning protein
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