Rate this Diet plz - SuperiorMuscle.com

izthawiz · #1 06-13-04, 07:09 PM

5:45am - 8oz. very lean beef (eye of round) 3 egg whites, 1 grapefruit

9:00am - Low Carb Protein shake (6 gram carbs, 32 grams protein) with 4 strawberries 1 can tuna

12:00 Noon - 8 oz. Chicken Breast 4 Cups Salad (Red Wine Vinegar for dressing) 1 Tomato

3:00pm - 8 oz. Chicken Breast, 2 Cups Salad, 3 egg whites,

4:00pm - workout

7:00pm - 10 oz. Chicken Breast, 2 Cups Leafy Vegetables

9:30pm - Low-carb protein shake (6 gram carbs, 32 grams protein) with 4 strawberries

izthawiz · #2 06-13-04, 07:34 PM

btw im 16 , 140-145 pound 5'7

Face · #3 06-14-04, 06:36 AM

You might want to ad in some variety, you'll get bored of chicken breast all the time, maybe some turkey, tuna, peanut butter etc...

izthawiz · #4 06-14-04, 04:38 PM

ok help guys i just looked at this diet .. and it tells me to have 2 tbs of heavy whipping cream...

can somebody explain why?

**redsquirrel** · #5 06-14-04, 05:23 PM

Quote:

Originally posted by izthawiz
ok help guys i just looked at this diet .. and it tells me to have 2 tbs of heavy whipping cream...

can somebody explain why?

Is this diet from Beverly International? My guess is yes.

The whipping cream for one, makes your shakes tast AWESOME. Although they do have saturated fats, the idea is to use those fats as energy. Your body has to have fats or carbs to use for energy, otherwise it stays in ketosis too long and could cause muscle loss. With the lean red meat and the whipping cream, it's supposed to teach your body how to burn fat. The meat and cream will keep your calories high enough so you can actually build a little bit of muscle.

The Beverly diet works for me and many other of my friends who compete. At your young age, it could do great things for your body.

izthawiz · #6 06-14-04, 10:07 PM

thanx for the info . But im so FREAKED out about that saturated fat .. Could i take extra fruit or something???

**redsquirrel** · #7 06-16-04, 10:04 AM

Quote:

Originally posted by izthawiz
thanx for the info . But im so FREAKED out about that saturated fat .. Could i take extra fruit or something???

Don't get freaked out about the fats. You can't let yourself do that. Follow the diet to a T; don't add anything. Fruit already has sugar in it. So adding more may not hurt, but it may not help either. Try taking 1 TBSP with each shake rather than 2. Just so you can get used to it, and realize it's not hurting you.