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  #1  
Old 06-27-04, 01:27 AM
Superior Newbie
 
Join Date: Oct 2003
Location: New Jersey
Posts: 5
shrad
Should I keep doing this when I start my cycle?

Ok before you say it yes I'm "That guy" who screwed up by stopped going to the gym, eating a whole lot of fast food and now I'm paying for it. I now have a big ass gut with some man boobs. I'm just getting back into the gym and dieting with 2600 calories (high protein, moderate carbs and low fat). I know this diet works for me on fat loss and lean gain cause I did it for a couple weeks a few months back. I'm going to do this for a few weeks with some hardcore working out and am & pm cardio. My stats are 5'8 184lbs and 21%bf (I used the calc on the homepage). I'm going to do this for a few weeks then start my next cycle, which is:

Weeks 1-12 EQ @ 500mgs
Weeks 2-12 Test E @ 500 mgs
Clomids

Now my real question is when I start my cycle how do I adjust my diet to get the most of my cycle? When I say the most I mean as much muscle, size, strength with minimal gain in bf. How much cardio should I do to not hinder my gains?
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  #2  
Old 10-23-04, 01:51 AM
Superior Newbie
 
Join Date: Oct 2004
Location: California
Posts: 145
GunzInCali
I would imagine it would be easier to lose fat first then gain mass. I would take some clen or cynomel for 4 wks or so and hit the weights and cardio pretty hard. Lose some garbage weight then hit a cycle and start bulking. If you start bulking with a lot of body fat (man boobs), chances are you will gain muscle and have the same fat covering them up and the man boobs will need a bro (male bra).
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  #3  
Old 10-23-04, 01:52 AM
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Join Date: Oct 2004
Location: California
Posts: 145
GunzInCali
I did fail to mention that you should eat 6 meals a day to spark the metabolism. Low fat, high protien
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  #4  
Old 10-23-04, 12:56 PM
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Join Date: Jun 2004
Posts: 599
phatchopper will become famous soon enough
Get your diet in check, and keep it that way. Then worry about a cycle
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