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#1
07-01-04, 10:29 PM
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Protein Pancakes Anyone?
Ok, well today I felt like experimenting and I just wanted to share with ya what I did today. Maybe ya can help me tweak is up a bit more.
I wanted to add some protein to my pancakes so, decided to use a few things to make this happen. 1 3/4 Cup of ( Krusteaz Wheat & Honey Pancake Mix ) 1 1/2 Cup of 2% Milk 1 tbsp of ( Silverbow Clover Honey ) 2 Scoops of GNC Pro Performance 100% Whey Protein Cook a few for my girlfriend using some butter on the pan and they were good kind of a little sweat. I might cut down on the honey or on Protein since Vanilla can be sweet.
__________________
"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04 
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#2
07-02-04, 10:49 PM
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I guess no one like protein pancakes. I must be the only one lol
__________________
"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04
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#3
07-04-04, 09:18 AM
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It just been a few day's since I been on but bodybuilding pancakes make up quite a bit of my daily intake at time,
over the time i've change my recipe several times though, currently what I used is 6 large egg whites 3 tablespoon of wheat glutton(just seems to give them a better texture) also adds some protein and dietary fiber 1/3 to a half cup oats (dry measure), i nuke them in the microwave before i mix them in though then I use between 1/3 to 1/2 a cup of whole grain flour( oat brann flour, sometimes soy flour, just whichever i have) and a scoop of whey
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#6
07-06-04, 11:03 AM
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3 egg whites
1 whole egg ½ cup oats ½ cup cottage cheese 1 scoop of protein a dash of splenda a dash of cinnamon Mix in a bowel or put all ingredients in a blender. Makes 2 large pancakes. Top w/ sugar free syrup. If your bulking add a tablespoon of natty peanut butter on top. Good stuff!
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#7
07-06-04, 12:00 PM
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Quote:
I have a recipe from this months Oxygen mag, I'll post up here when I remember. There's just oats, protein, water, and egg whites...I think they throw in some bananas for flavor, and use choc. protein as the syrup!
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Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character.
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#8
07-06-04, 08:46 PM
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Sound good to me,... I will try this recipes ya are posting here. I just need to really change my breakfast cause it gets boring after a while. I needed more options, than eggs, oat, and orange juice/milk. =P
__________________
"No one can doit for you but your self" "The mind is a very powerful tool... USE IT!" :strong: Starting Hardcore Training Feb 23th 2004 Old stats: 26yrs | 6"0 |150lbs | b/f 11.0% New stats: 26yrs | 6"0 | 160lbs | b/f 9.5% |(**Updated 6-29-04**) ***GOAL*** 175lbs | holding b/f below 11% by July 04
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