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Reload this Page % of each at gaining!?

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  #1  
Old 07-03-04, 02:34 PM
Qua Qua is offline
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Join Date: Jul 2004
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Qua
% of each at gaining!?
Hi guys, my first post at this community..

Iam trying to make a good diet but I need some help here.

Before I go on you'll get my stats; 6feet 4, 202pounds and BF %approx 12.

Ive know I need about 3600cals ED, but how should the partitioning be? Someone says 40% Pro, 25%Carbs, 35% fat... is that right?

My goal is to gain some serious pounds and shred som BF%.. at least 2%.

Any good sugestions?
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  #2  
Old 07-04-04, 05:48 AM
Qua Qua is offline
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Qua
Bumparoo!?

Anyone??
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  #3  
Old 07-06-04, 10:26 AM
Qua Qua is offline
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Qua
If nobody can't answer could you then please guide me to somewhere where I can get a answer?
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