SuperiorMuscle.com

Welcome to the SuperiorMuscle.com - Bodybuilding Forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.



Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Nutrition
Reload this Page % of each at gaining!?

Reply
 
Thread Tools
  #1  
Old 07-03-04, 02:34 PM
Qua Qua is offline
Superior Newbie
  
Join Date: Jul 2004
Posts: 3
Qua
% of each at gaining!?
Hi guys, my first post at this community..

Iam trying to make a good diet but I need some help here.

Before I go on you'll get my stats; 6feet 4, 202pounds and BF %approx 12.

Ive know I need about 3600cals ED, but how should the partitioning be? Someone says 40% Pro, 25%Carbs, 35% fat... is that right?

My goal is to gain some serious pounds and shred som BF%.. at least 2%.

Any good sugestions?
Reply With Quote
Sponsored Links
  #2  
Old 07-04-04, 05:48 AM
Qua Qua is offline
Superior Newbie
  
Join Date: Jul 2004
Posts: 3
Qua
Bumparoo!?

Anyone??
Reply With Quote
  #3  
Old 07-06-04, 10:26 AM
Qua Qua is offline
Superior Newbie
  
Join Date: Jul 2004
Posts: 3
Qua
If nobody can't answer could you then please guide me to somewhere where I can get a answer?
Reply With Quote
Reply

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -6. The time now is 08:02 AM.

Contact Us - Anabolic Steroids - Bodybuilding - SuperiorMuscle.com - Archive - Top

Design By: Miner Skinz.com and Modified by Schucz

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.1.0
Superiormuscle.com Does not promote the use of anabolic steroids without a doctor's prescription. The information shared is for learning purposes only. The Administrators, and Moderators of this site are not liable for any injury caused by the misuse of any chemical used for bodybuilding purposes.