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#2
07-10-04, 11:31 AM
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get how many calories u need a day. Theres a post on this site that uses a formula. Then add like idk 150 extra on top of that or something. Not quite sure how much you dont want to be gaining alot fast. But if u eat more cals then u can burn and lift. you will get muscle and not the fat.
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Hello, Im a kid. Im supposed to be seen, but not heard! I can't give advice because im a kid... So It must be wrong. 
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#4
09-06-04, 03:44 AM
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bump - cause i'm gonna ask a calorie ? in a second.
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SputterGutter - SG·1 Quote:
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#5
09-14-04, 09:19 PM
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I am taking in anywhere between 3600 and 4200 a day. I should be taking a bit more though.
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Perseverance Against all opposition Crushing all limitations Pure strength through solitude Discipline and determination ~Hatebreed~
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#6
09-15-04, 02:57 AM
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is your name soposto be funny? because it's not.
Now I may mis-understand your intent... if so forgive me ... but I went to school with a bunch of rednecks and I know how to read backwards. If that was your intent ... your a loser. If not...I am just a pile of poop (see I spelled poop backwards...am I cool too?)
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There are 10 types of people in the world: Those who know binary and those who don't
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