Protein Intake

[pittbull7]

Do you keep a record of it and try to keep it consistend or only when your dieting?

[THE BOUNCER]

I usually have 2-3 shakes a day and 5 whole food meals. no need to record it. easy to remember.

[pittbull7]

so a rough guesstimate?
I take in between 250-300gms a day..

[Lich]

I usually get 100-200gms a day. with around 3-5 meals.

[AsianPersuasian]

I've had a diet written out for me that equaled about 200 g of protein a day. Now I just do the same plan every day so it's easy to remember.

[Cory]

about 200 split between 6 meals!!

[wasp]

bouncer can you give us a sample day of what you eat?

[JUICE]

Originally posted by pittbull7

I take in between 250-300gms a day..

I take the same amount. I pretty much get food results out of it.

[jipped genes]

i try to get 200 + grams i have 2 shakes a day the rest from food spread out in 6 small meals

[JUICE]

the suckie thing right now is that i ran ou tof protein and im short 80 grams a day.

[jack hust]

i write down every cal and carb,protein ed to make sure i gets whats i needs

[The Brain]

Originally posted by THE BOUNCER
I usually have 2-3 shakes a day and 5 whole food meals. no need to record it. easy to remember.

same here

[prolangtum]

350-400g here.

[RIPPER]

400g's per day


RIPPER

[The Brain]

400mg how many times do you eat per day? how does a meal look for you.. just curious

[Fyre]

I just try to take in one gram of protein per pound of bodyweight and divide it up amongst my 6 meals. Sometimes I'll eat up to 1.5g per body pound but never less.

[mikereid]

I have never bothered recording it, mainly because I just pretty much eat the whole day. I roughly get around 400-450 grams when bulking. That is really with maybe 1 or 2 shakes.

[incubus]

consistent and recorded

[Real1ty]

Never fall below 350 grams per day whether bulking or cutting
It is just so important for muscle growth and its where i feel a lot of BB let themselves down

[J.D.]

AT first when I change my diet I measure every food item for a few days then just copy those days from then on. Right now I am trying to get 300g of protein per day, only 150g carbs.