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#1
07-15-04, 09:08 PM
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Pre/Post WO Carbs
I am planning on picking up some carbohydrate powder but am still not sure if I should buy maltodextrin or dextrose or a combination of the two. I have read a ton of previous posts on the matter but it seems like everyone has a different opinion. Right now I get about 30G maltodextrin from the MRP I use post WO. Any thoughts on the matter?
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#2
07-15-04, 09:20 PM
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I dont like to complicate things. My post workout drink is the following:
10oz Grape Juice 3 Scoops Isopure 10g Creatine Thats it.
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#3
07-22-04, 08:11 AM
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Quote:
__________________
MOD@WorldclassBodyBuilding.com innovativesolutions.com PowerNutrition.com boston.com/sports/redsox
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