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#1
07-22-04, 09:08 AM
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Protein after cardio?
I always take in a fast acting protein shake immediately after lifting. But on my current schedule my cardio is on seperate days, is it still necessary to take in protein after just cardio?
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#2
07-22-04, 10:15 AM
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I would think yes I rarely ever go more than 2.5-3 hrs without protein anyway
__________________
MOD@WorldclassBodyBuilding.com innovativesolutions.com PowerNutrition.com boston.com/sports/redsox
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#4
07-26-04, 03:19 PM
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To avoid catabolism, I would.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#5
07-26-04, 03:22 PM
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Can you ingest too much protein daily? I would think it better to err on the too much rather than not enough. BB
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Bonebreaker
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