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#1
07-25-04, 08:25 PM
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banana's?
What important nutrients do bananas hold other then potassium??? also are they that fattening and full of carbs??? I need to know because that would be a nice filler upper if i can have one a day or put some in a shake... to put some cals into it.
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Hello, Im a kid. Im supposed to be seen, but not heard! I can't give advice because im a kid... So It must be wrong. 
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#2
07-25-04, 10:24 PM
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No fat, about 34grams of carbs made up from sugar.
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#3
07-25-04, 10:48 PM
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i eat around 5 a day
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#4
07-25-04, 11:50 PM
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I eat a banana every day just because they're so easy to grab on the go. I wouldn't worry too much about the carbs because they have so much nutrience... although I don't know about having 5 a day
 Major
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SputterGutter - SG·1
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#5
07-26-04, 12:39 AM
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Quote:
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#6
07-26-04, 12:46 AM
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Fructose isnt a real desirable carb, since fructose fills liver glycogen, not muscle glycogen, but no one can deny the effects of potassium.
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No One Said It Was Going to be Easy
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#8
07-26-04, 04:28 PM
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hmmm i have this whey stuff. But its like 3 carbs =/. And im not a on a carb diet. Its like 20 g of protein a scoop so i like it. I guess i will go ahead and add banana to it to get some carbs in there.
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Hello, Im a kid. Im supposed to be seen, but not heard! I can't give advice because im a kid... So It must be wrong.
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#9
07-26-04, 11:20 PM
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Strawberries or blueberries would be a much better alternative. Bananas have the one of the highest GI of any other fruits.
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Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character.
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#10
07-27-04, 01:21 PM
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Do not knock the bannana. Gorillas live of them and look how strong they are. You should consume something from the jungle group every day.
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The nation that will insist on drawing a broad line of demarcation between the fighting man and the thinking man is liable to find its fighting done by fools and it thinking done by cowards.
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#12
07-29-04, 11:49 PM
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Quote:
Looks like somebody has been reading my posts
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#14
02-22-05, 09:01 PM
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Apples
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No One Said It Was Going to be Easy
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#15
02-24-05, 08:08 PM
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I thought you perfered swallowing sausage? -jk
http://www.fitwatch.com/caloriecounter.html Nutrition Facts Amount per 1 cup, mashed Calories: 199.5 kcal Water 168.55 g Carbohydrate (93%) 51.39 g Protein (4%) 2.45 g Total Fat (3%) 0.74 g Monounsaturated 0.07 g Polyunsaturated 0.16 g Saturated 0.25 g Cholesterol 0 mg Dietary Fibre 5.85 g Alcohol (0%) 0 g Vitamins Vitamin A 144 IU Thiamin 0.07 mg Riboflavin 0.16 mg Niacin 1.5 mg Pantothenic acid 0.74 mg Vitamin B6 0.83 mg Folate 45 mcg Vitamin B12 0 mcg Vitamin C 19.58 mg Vitamin E 0.23 mg ATE Minerals Calcium 11.25 mg Iron 0.59 mg Magnesium 60.75 mg Phosphorus 49.5 mg Potassium 805.5 mg Sodium 2.25 mg Zinc 0.34 mg Copper 0.18 mg * Note: USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100. Data source: USDA Nutrient Database, R17 Last edited by NYCmitch25 : 02-24-05 at 08:10 PM.
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