If you miss bread...

[hotwtrbby]

try "Natural Oven's Bakery- Golden Crunch". I'm pretty sure thats what the name is. Anyways EACH slice has 80 calories, 0.5 grams of saturated fat (I think, it's not in front of me) and 8 grams of protien. Combine this with some sugar free jelly (25 calories) and 2 tbsp of power butter from GNC and thats a 32 gram protein PBJ. The bread tastes great too- has flax seed and lots of good stuff in it

[sana]

protein from grain sources aren't really worth counting as they do not help you in building muscle.

[THE BOUNCER]

Originally posted by sana
protein from grain sources aren't really worth counting as they do not help you in building muscle.

Ya but what he is talking about is better then plain bread so I would say its better then eating white bread.

[sana]

i know it's better than white bread, but she's counting it as a protein source - that's why she's adding up the protein content - and not listing the carbs.

[ECKARDT]

I eat all kinds of bread...bagels, rye, honey wheat, etc. Try some fresh bread right when it is still warm from a good bread machine. Now that tastes awesome!

[THE BOUNCER]

Originally posted by sana
i know it's better than white bread, but she's counting it as a protein source - that's why she's adding up the protein content - and not listing the carbs.

got ya.

[r_deese]

why is that protein from grain sources doesn't help w/ bulking?

[hotwtrbby]

Bouncer - I am a Girl Anyways there are only 7 carbs total and 3 net. Anyways for those that like sandwiches this is a great choice. That was my point.

[THE BOUNCER]

Originally posted by r_deese
why is that protein from grain sources doesn't help w/ bulking?

The protein from grain sources are not complete proteins meaning they dont build muscle. When you are counting total protein eaten in a day you dont count grain sources.

[GunzInCali]

good info Bouncer, never knew that.