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#1
08-05-04, 12:18 PM
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What do bodybuilders eat?
When they are training what do they eat drink, and how much?
just curious thanks Marc 
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#2
08-05-04, 12:40 PM
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Do you mean while they are working out???
__________________
Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character.
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#3
08-05-04, 12:53 PM
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Do you mean all day? Or do you mean when we are working out? I dont eat anything while im working out, I eat before and after though. Be more clear with you question and I will help you.
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#4
08-05-04, 12:55 PM
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I think he may be refering to offseason but i'm not sure?
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#5
08-05-04, 01:00 PM
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no i mean, diffently when they are going into a contest... when they are training! not offseason..
a list of food would be great! Marc
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#6
08-05-04, 01:08 PM
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Quote:
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#7
08-05-04, 01:09 PM
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a list of food would be:
GET THE FUCK OFF STEROIDS YOU PIMPLY FACED LITTLE TWIT. you don't even know what to eat and you're on winny for 14 weeks and tren for 10. you don't EAT when you work out, you eat before and after. when you work out, you work out.
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#8
08-05-04, 01:15 PM
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Foods between off season and contest time dont really change for me. I eat more calories during the off season but I still eat somewhat clean. In the offseason if I want a pizza I will eat it but I dont do that all the time. Im in offseason now and this is an example of what I eat.
Meal 1: 9am. 1200 calorie Weight Gainer Shake Mixed with Oatmeal and Cranberry Juice in a blender. Meal 2: Pre Workout. 11am. 2 scoops Whey protein mixed with some fruit juice. Meal 3: Post Workout. 1pm. 3 scoops Isopure, 12oz Fruit Juice 10g Creatine. Meal 4: 2pm 6 Chicken Tenders mixed up with 2 cups of pasta Meal 5: 3:30pm 6 Chicken Tenders, 6oz bowl of oatmeal with berries and honey. Meal 6: 5:30pm 4 Chicken Tenders and 8oz Brown rice mixed with some hot sauce. Meal 7: 7:30pm 9-10oz lean beef and a few scoops of Peanut Butter Meal 8: 9:30pm 2 whole eggs and 6 egg whites scrambled and a few scoops of peanut butter Meal 9: (Before Bed) 11:00pm 2 scoops whey protein I eat 9 meals a day. This is a little more advanced then most people but I have been doing this along time. You could cut it down into 6 meals if you like. Im just giving you and idea of what I eat like. Hope this helps.
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#9
08-05-04, 01:18 PM
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sure the cutting phase... just curious on what they would have to eat..
Sana... are you crazy, relax! gosh, i can't ask a question.. im just wondering what they eat.... thats it... !!! not while they work out, ya they are working on chest and eating a cheese burger....!! lol... thats not what i meant sorry for the miscommunication.!
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#10
08-05-04, 01:20 PM
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SWEET! Thats exactly what i needed to know!! thanks Marc
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#11
08-05-04, 01:26 PM
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Quote:
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#12
08-05-04, 01:31 PM
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#13
08-05-04, 08:21 PM
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Bouncer, the weight gainer u use, how much liquid do u mix it with? mine is 24 oz for the full 1250 cals. i use 12 oz and 1 scoop which is 625 cals.
__________________
Losing Weight Takes Discipline.....Gaining Weight Takes Dedication.
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#14
08-05-04, 08:54 PM
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#15
08-05-04, 10:37 PM
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Wheres the tuna mush, lol
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#16
08-05-04, 10:55 PM
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#17
08-23-04, 10:48 AM
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to keep it so that i don't have to drink such a huge volume of liquid, i use evaporated milk. even when i drink a protein shake.
not many people have the time / lifestyle to eat 9 times per day and it takes a while to get used to this amount of food. but it works for me as it appears to work for bouncer.
__________________
"Oh well the experts on the Internet bodybuilding boards…well they know everything now don’t they. In fact, I go on the boards just to find out what I am supposed to be taking in case I forget. Lord knows that one would be foolish not to listen to guys hiding behind a computer that use more gear than a stable of race-horses and all they have to show for it is a 195lb. piss-poor physique shriveled nuts and a nice case of gyno." Lee Priest
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#18
09-05-04, 12:56 PM
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i only eat 3 meal a day and if you count the calories here is the result:
morning 9 am)-Breakfast Delux (mcDonalds) with large strawberry shake(32 oz) --- 2,450 calories later afternoon 3pm) Double Whopper with cheese , large fries with large chocolate shake(32oz) ( Burger King) --- 2,500 calories at 9pm) Triple Classic with everything(Wendy's) , large fries, larger strawberry malt (32oz)(Dairy Queen) --- 2,700 calories add them up and i get 7, 650 calories each day. It warries day to day but it all comes close to 8, 000 calories. Now I got to point out that I feel extreemely hungry before each meal. Which serves right for brain.
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#19
09-05-04, 02:20 PM
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Krieg, i think that is a great cutting diet... lol.
__________________
My Piano Journey Last Piece Learned: Beethoven - Moonlight Sonata Opus 14, No. 2 in C# Minor, 1st Movement Currently Learning: Mozart - Piano Concerto No. 21, 2nd Movement in F Major Tchaikovsky - The Seasons - Autumn, Opus 37a, No. 10 in D Minor
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#20
09-05-04, 02:32 PM
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#21
09-05-04, 04:30 PM
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no this isn't cutting diet, opposite offseason bulking , although i'm going to stretch the bulking offseason till the end of next year almost. I also like to point out that the body will not just store every single excess calorie as bodyfat, but will slowly adapt itself into a greater and greater musculature. I know how to control that fat. It will range from aerobics morning and evening .
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#22
09-05-04, 04:45 PM
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#23
09-05-04, 04:47 PM
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#24
09-06-04, 07:53 AM
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i wouldn't call it garbage food, at least not in my dictionary. If you think about it basically protein and carbs are all there microscopically, well yes fat are there but like i said before they could be controlled. I'm jogging on daily basis at the house though, too hot in florida to jog outside.
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#25
09-06-04, 08:10 AM
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