Question about beer

[ecmoney]

Does anyone know how many calories and how many carbs in a regular beer bottle? 341ml like Molson Canadian for example (5.0 % alcohol)

[AsianPersuasian]

http://www.nutritiondata.com/facts-001-02s02yc.html

[majoradams]

mmmmmm....................beer

[sana]

no beer if you're trying to cut! it's all empty cals AND it makes you less inhibited thus opening up to over-eating and over-indulging!!!

[Timma]

It's good for bulking though.

[THE BOUNCER]

Beer holds no place in bodybuilding bulking or cutting. It dose nothing for your muscles. The occasional celebration on July 4th or whatever is fine to have a few drinks but dont make it a habbit.

[Doctor T]

The macronutrients of beer is not as important as alcohol's effect on hormone levels. If you want to take a worthless drug do estrogen therapy. Other than that stay sober and be big bro!

-Doc T

[ecmoney]

I was just asking as I have been on this low carb high protein diet and exercising for the past month and have been doing so well. The other night I went out with a couple of my buddies to a local bar and before you know I had about 5 beers. Just wanted to know how much this affected me and I know it is not good for you but one day a month I need to relax and splurge a bit.

Definitely won't make it a daily habit.

[GunzInCali]

one hight of 5 beers will not kill you or ruin whatever gains you have had. Definately want to leave it for special occasions though and not make it a common thing. Dont sweat one night. should have just made it six to finish off the sixer