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#1
08-30-04, 12:00 PM
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what i ate during my cheat this saturday....
meal 1: 2 cookies (home made from scratch by yours truly, one oatmeal raisin, one chocolate chip walnut)
meal 2: dunkin donuts iced mocha latte, bagel toasted with butter, 1 more chocolate chip cookie meal 3: 7 layer dip with tortilla chips, shrimp with cocktail sauce meal 4: 1 slice of pizza, dried fruit, chex mix meal 5: 1 oatmeal raisin cookie dried fruit, chex mix meal 6: dinner @ melting pot meal 7: cake, cake, more cake and a tall glass of milk what a balanced and nutritious day i had  
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#5
08-30-04, 12:49 PM
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It would have been less fattening for you to have ate Bouncer instead ...
__________________
.... .... IM ALL NATURAL 
Last edited by INTIMID8OR : 08-30-04 at 01:05 PM.
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#6
08-30-04, 12:59 PM
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Re: what i ate during my cheat this saturday....
Quote:
Don't worry- your metabolism is going so fast right now, the cheat will actually HELP your physique. 
__________________
Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character.
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#7
08-30-04, 01:05 PM
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Re: Re: what i ate during my cheat this saturday....
Quote:
 the new coach i have has my diet designed with the 1 full cheat day. i guess we'll see how effectively it works. i had to dump my coach at 6 weeks b/c she was non-responsive (did i already tell you? i forgot...) and so now, i get the full day cheat - even if this diet doesn't get me in shape in time for 9/25, i have another show 10/30 i can do. i think next weekend, i'm going for more normal meals... not so much grazing and just eat 
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#9
08-30-04, 05:07 PM
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Re: Re: Re: what i ate during my cheat this saturday....
Quote:
Sonis and I discussed it, and pretty much decided I was going to have a cheat meal until about 6 weeks out for next show. It keeps your sanity for one thing. They really do help. Your body becomes so used to seeing the same foods on the diet, it can becomed non-responsive. Then you throw it a curve ball with a cheat meal, and it actually HELPS you....Who'duh thunk it?
__________________
Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character.
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#11
08-31-04, 04:08 AM
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Did you get that chipmonk out of bouncers ass
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i'd still be hungry though
what's the melting pot?
