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#1
08-30-04, 11:38 PM
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couple of ?'s
first, what is the importance/role of oil (i.e. flax seed) in a healthy diet? also, what would be the proper amout.
and.. what is everyones opinon on cream of wheat as a healthy source of carbs? thanks much in advance
__________________
"Persistance is the key to all success, distraction is the root of all failure." 
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#3
08-31-04, 12:09 PM
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Flax Seed oil is a good source of omega 3 fatty acids. They are essential fatty acids that are required for proper human growth and development. Studies have shown that omega 3's help to enhance metabolism, aid fat loss, reduce inflammation, and contribute to general health and longevity. As far as cream of wheat, I don't know the nutrient profile on it. I just stick with oatmeal.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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