My Picture food diary. What my meals look like. Pics. - Page 5 - SuperiorMuscle.com

JUICE · #**121** 09-22-04, 10:01 PM

yup looks good bro. I bought some on my local grocery store, bought 16 breasts for 10bucks. Need to get some more this week.

CrazyShane · #**122** 09-23-04, 11:41 AM

Quote:

Originally posted by THE BOUNCER
Ok here is Meal 7

2 Whole eggs
6 Egg Whites

Scrambled

I ate this a little bit ago.

Nice plate Bro

beefcake · #**123** 09-23-04, 11:55 AM

Quote:

Originally posted by JUICE
yup looks good bro. I bought some on my local grocery store, bought 16 breasts for 10bucks. Need to get some more this week.

Damn. 16 for $10? What store is that?

JUICE · #**124** 09-23-04, 11:59 AM

Quote:

Originally posted by beefcake
Damn. 16 for $10? What store is that?

it all depends where u live bro, i dont think these grocery stores are around the nation, i could be wrong. Keiser, Goliath, and other texans know about them, called H.E.B. Its a big chain company here in Texas.

The brand is the store brand and contain 16 servings of chicken breats/tenders.

Gonna make some right now

thephreak · #**125** 09-24-04, 11:42 AM

Quote:

Originally posted by THE BOUNCER
its original and i dont cook it.

Is there any advantage to not cooking the oats? or just preference?

btw, nice idea with this thread.

hlcn8 · #**126** 09-26-04, 01:55 AM

Quote:

Originally posted by Slashmonay
my shakes are chunky when i drink em

Throw in a few ice-cubes, they agitate the contents while you shake it giving it a better consistency, usually. i find some shakes you just can't do shit to make them smooth without a blender, and i can only wash the blender so many times in a given day.

New_Mass · #**127** 09-27-04, 08:52 PM

Looks like this thread is looking to take the overall in this nutrition department. Good Thread

MuGGsy · #**128** 10-12-04, 03:25 PM

awesome thread bro, especially for us visual people. This thread definetly helped me keep focussed on my goals.

***THE BOUNCER*** · #**129** 10-13-06, 08:18 PM

Just thought I would bump this post back up.

Whats cool about these boards is you can look at the exact times of post from years ago. I was looking at this thread trying to figure out the exact times of my meals. Im going back to the exact same diet and time schedaul.

Cant wait to get back to jersey and back to costco.

Whats funny is that we are moving back to the same apartments were I took these pics over 2 years ago. Should have never left jersey. lol.

rado · #**130** 10-17-06, 05:44 PM

I never saw this thread; good pics.

NewbieChris · #**131** 06-04-07, 10:31 PM

So, do you marinate the chicken in anything? Or do you eat it with anything to give it flavor, or do you just like the taste? Would it be bad if I were to marinate in lemon and then cook it?

wnabeabeast · #**132** 06-05-07, 03:40 PM

Quote:

Originally Posted by NewbieChris

So, do you marinate the chicken in anything? Or do you eat it with anything to give it flavor, or do you just like the taste? Would it be bad if I were to marinate in lemon and then cook it?

Bro don't eat bland food unless you are getting ready for a show there is no reason to eat plain tastless food, you can make your food as tasty as possible just don't fry it or go over board with the salt and the some other sauces and shit.

Great post Bouncer.

NewbieChris · #**133** 06-05-07, 09:53 PM

I thought sodium was bad...everyone keeps saying to stay away from it and like EVERY marinate I like has a good deal of sodium in it...I am trying to cut.

wnabeabeast · #**134** 06-06-07, 10:03 AM

Quote:

Originally Posted by NewbieChris

I thought sodium was bad...everyone keeps saying to stay away from it and like EVERY marinate I like has a good deal of sodium in it...I am trying to cut.

Like I said bro don't go over board with the stuff just use a little bit to make it tasty. Plus if you are drinking a gallon or more water a day you do need to replenish your sodium anyways.

redback · #**135** 05-18-09, 07:12 AM

remember this thread bouncer. Should do another one.

**Mr incredible** · #**136** 05-18-09, 07:40 AM

Great thread quite funny too, your fridge is boring as hell but probably the best way then you don't get tempted

***THE BOUNCER*** · #**137** 05-18-09, 08:20 AM

Quote:

Originally Posted by Mr incredible

Great thread quite funny too, your fridge is boring as hell but probably the best way then you don't get tempted

boring, you see the jin kits at the bottom?

this old thread bro.

**Mr incredible** · #**138** 05-19-09, 04:41 AM

Quote:

Originally Posted by THE BOUNCER

Ok, today is my day off and it is going to be a somewhat high calorie day. Here is what I had for breakfast.

1 Scoop of protein. (Because its the morning and I wanted to get a quick supply of protein to my muscles.

3 Beacon, Egg, and cheese bisquits.

***THE BOUNCER*** · #**139** 05-19-09, 07:21 AM

Quote:

Originally Posted by Mr incredible

dna9488 · #**140** 05-19-09, 11:27 AM

Nice diary bouncer.

**Mr incredible** · #**141** 05-21-09, 12:47 AM

Quote:

Originally Posted by THE BOUNCER

6th Meal

2 Scoops Whey Protein
2 Raw Eggs
1 cup Oatmeal

Mixed in a blender with water and Ice.

I just had this this morning just to see what it was like and added a couple spoons n peanut butter, I have to say wether you can digest the eggs or not they improved the consistency and held the oats together better, usually all the oats sink to the bottom of my mug. tasted pretty good too.

stomachs making a couple noises though, must be the raw egg

BodyJBbuild · #**142** 06-02-09, 03:50 PM

if i had that everyday id be huge...too expensive for me haha lucky bastard

**ROCKETW19** · #**143** 06-02-09, 04:53 PM

Quote:

Originally Posted by Mr incredible

I just had this this morning just to see what it was like and added a couple spoons n peanut butter, I have to say wether you can digest the eggs or not they improved the consistency and held the oats together better, usually all the oats sink to the bottom of my mug. tasted pretty good too.

stomachs making a couple noises though, must be the raw egg

Use a bananna for cosistency bro and taste good if you use chocolate powder and natty PB.

***THE BOUNCER*** · #**144** 06-02-09, 05:26 PM

Quote:

Originally Posted by BodyJBbuild

if i had that everyday id be huge...too expensive for me haha lucky bastard

dont you have a costco or sams club? not really expensive despite what people think.

dna9488 · #**145** 02-01-10, 09:01 PM

bump. Are you still doing this Bouncer? I know your diet has changed since 5-6 years ago

***THE BOUNCER*** · #**146** 02-01-10, 09:06 PM

Quote:

Originally Posted by dna9488

bump. Are you still doing this Bouncer? I know your diet has changed since 5-6 years ago

sure am bro. like you said, diet has changed many many times depending on bulking or cutting etc..

right not i am eating 6 meals a day mostly clean bulk food with some things to get the cals up like milk, breads, cheese.. etc.

dna9488 · #**147** 02-01-10, 09:11 PM

Quote:

Originally Posted by THE BOUNCER

sure am bro. like you said, diet has changed many many times depending on bulking or cutting etc..

right not i am eating 6 meals a day mostly clean bulk food with some things to get the cals up like milk, breads, cheese.. etc.

fuck milk. I stopped drinkin that many years ago. Cheese cuts it for me.

I'll start posting up pics of what I eat as well. Packing food to take to school, etc...

dna9488 · #**148** 02-12-10, 09:47 AM

ok my usual breakfast. 5 egg whites, 1 whole egg, 1 slice of white cheese, a few oz of red peppers, green peppers, and some other vege's. Very little is added to add flavor

Also i have 2 pieces of multi-grain bread as my carb source

dna9488 · #**149** 02-12-10, 09:59 AM

Can't forget water. I try to drink two of these a day. Each is 2.2L which is about .58 gallons

Konitz · #**150** 02-12-10, 07:44 PM

Quote:

Originally Posted by MuGGsy

awesome thread bro, especially for us visual people. This thread definetly helped me keep focussed on my goals.

A better question is who is this douche?