Ham question? Need advice

[JUICE]

Ive ate it once in a while like in Christmas, they roast up a huge piece of ham and lasts all week. Is this kind pork meat benficial to bodybuidling, as a good source of protein. To tell u the truth i love the taste. I want an honest opinion on this one, could it be used for bulking up, even eat it when cutting. Since ive never used it in a diet before. Just wanted to know before i purchase some.

[sana]

i think those hams are pretty high in sodium and i'm not sure about fat content though. read the label and see what it says.

[goliath]

they are usually high in sodium and sugars...

[JUICE]

if its so, i will skip it for now. Right now im leaning out, eating clean and doing cardio. So i wanna aviod foods like that for now.

[beefcake]

http://www.diet-food-facts.com/foodfacts_h.htm

[CrazyShane]

Bro, that is the last thing you should probably eat.. if you must go for pork then make it a lean chop

[JUICE]

Originally posted by beefcake
http://www.diet-food-facts.com/foodfacts_h.htm

thanx dude

[bonebreaker]

You can grill pork tenderloins without suffering all the sugar and fat if you're just interested in eating pork. I too love those holiday season spiral sliced sugar cured Virginia hams. Yummy, but baaaaaddddd. BB