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#1
09-12-04, 07:30 AM
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advice please!
hey guys iv got my diet sorted out as in food and shakes but i was hoping someone could help me on things such as glutamine etc how much i need to take when and what brands you guys think are the best.
ta fellas
__________________
lift big w8 put down repeat untill nakerd! 
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#2
09-12-04, 08:06 AM
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i think yellowjacket knows the stats on glutamine, ask him
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Will Work For Supps!
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#4
09-12-04, 08:46 AM
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here is an axample day of what i eat,
breky:1whole egg 3more whites 2baps shake:reflex whey protien meal:2chicken breasts 1-2 cups of rice, peppers meal:2tins tuna 1-2 cups shell pasta, onion shake:dorian yates pro mass meal:steak big spud, 1-2 cups veg
__________________
lift big w8 put down repeat untill nakerd!
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