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#1
09-15-04, 12:18 AM
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Diet Check (Please)
Goal: maintainance
Currently 6', 180 lbs, 10% bf. Calculated my BMR at around 3000 cals. Thinking a 40 / 30 / 30 (pro / carbs / fat) split. How's this look? 1 2 scoops protein powder Oatmeal .75 cups dry oats Flax 1 tablespoon 2 Chicken (5 oz) Sweet potato 3.5 oz Flax 11 grams 3 Chicken (5 oz) Brown Rice 1.25 cups cooked Flax 11 grams 4 Lean Beef (6 oz) Red Potato 4.0 oz Flax 11 grams 5 Chicken (5 oz) Rice .75 cups cooked Flax 11 grams PWO 2 scoops protein Powder Banana or apple 6 1 can Tuna Rice 0.5 cups cooked or .5 cups dry oats Mayo 2 tablespoons That would put me at 3000 cals 300 grams protein 225 grams carbs 100 grams fat thoughts? thanks for taking a look. Last edited by Curls4dGirls : 09-15-04 at 07:51 AM. 
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#2
09-15-04, 11:21 AM
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looks good bro
__________________
Losing Weight Takes Discipline.....Gaining Weight Takes Dedication.
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#3
09-15-04, 11:56 AM
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I'd say increase your protein intake by 2oz at each meal, and no carbs past your 4th meal
__________________
Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character.
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#4
09-15-04, 12:32 PM
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Quote:
 I say add about 2oz of more protein to your meals and don't consume any carbs once you've eaten your fourth meal. 
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#5
09-15-04, 02:40 PM
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Quote:
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