|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
10-06-04, 09:44 AM
|
|||
|
|||
In need of tricks and diet menus....
Hey, i started to loose weight, just by watching what i eat...i get crazes for sugar once and a while....one a day...what should i do? i drink about 4 litres of water a day and piss like hell...lol is this good or bad...i need basic tricks, i know nothing about dieting at all. my trianing schedule is 2 on, 1 off and usually the off day, i go do only cardio.. what should i eat as an example...HELP
|
| Sponsored Links |
|
#3
10-06-04, 12:29 PM
|
||||
|
||||
|
I think the only secret is that there are no secrets. Figure your BMR and daily caloric needs/intake etc and go from there. As for the sugar cravings you can find some recipes here that use splenda, stevia etc. But for starters I would try fresh fruit in small amounts. Natural sugars may just do the trick.
|
|
| Thread Tools | |
|
|
