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#1
10-08-04, 01:01 PM
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My Diet
Wake up-5 Whole Eggs, 3 pieces whole wheat bread toast...3 flaxgels
workout 1 scoop Serious Mass, 1 Scoop on whey, 8 oz whole milk chicken breast and sweet potato Steak and sweet potato Protein bar while at work 5 whole eggs 3 pieces of whole wheat bread toast. 3 flax gels Not exactly sure what the cals are at...but what do you guys think? been doing this for about a month now...
__________________
Losing Weight Takes Discipline.....Gaining Weight Takes Dedication. 
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#2
10-08-04, 01:57 PM
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looks like this is what you're getting approximately:
source grams cals %total Total: 3161 Fat: 100 899 30% Sat: 31 281 9% Poly: 18 164 5% Mono: 36 320 11% Carbs: 299 1109 36% Fiber: 22 0 0% Protein: 258 1033 34% Alcohol: 0 0 0% I say not enough protein. you need to eat more meals. same things, but MORE.
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#3
10-08-04, 03:26 PM
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thank you so much sana for that...it is a Great help. i am only 140 lbs (5'3
 ) so 3k cals is probably a good number for me right?
__________________
Losing Weight Takes Discipline.....Gaining Weight Takes Dedication.
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#4
10-08-04, 03:35 PM
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Looks like your finally starting to get the idea of things. Looks good bro, maybe add in 1 more meal with a meat source. Its not a bad diet for your stats, once you get bigger you will have to add in more cals.
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#5
10-08-04, 04:16 PM
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I need to wake up a bit earlier then, thats all....by the way...the one scoop of Serious Mass is a half serving. A whole serving is 2 scoops and 1250 cals, and 50g protein, i do 1 scoop of Serious Mass which is 25g protein and 625 cals and add in the scoop of whey, also a banana in there...
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Losing Weight Takes Discipline.....Gaining Weight Takes Dedication. Last edited by Slashmonay : 10-08-04 at 04:22 PM.
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