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#1
10-10-04, 02:54 PM
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post workout shake timing
right after i work out, it takes 25 mins to get home, then i gotta make a shake, think its too long? sometimes i just buy a shake there but does it matter if i wait like 30 mins before i have my shake?
__________________
Losing Weight Takes Discipline.....Gaining Weight Takes Dedication. 
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#2
10-10-04, 03:29 PM
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Take the shake with you. Just add a few ice cubes and wrap a towel around it. Or put in small cooler.
If you must.. try drinking a carb drink before you leave the gym then the protien at home. Or protein bars is another option.
__________________
ryker77@ziplip.com,elitefitness,fitnessgeared,anim alkits.be
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#3
10-10-04, 05:42 PM
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Yeah Ryker gave some good advice here. Definately try to bring it with you if possible. Without nutrient intervention, the metabolic window begins to close within 45mins following exercise. So if you waiting 30mins with probably another 30mins before those nutrients are digested, your missing the potential anabolic effects of the hormone insulin which mucle cells are extremely sensitive to after a workout. This is why ryker is saying to at least take in some simple carbs before going home.
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#6
10-11-04, 03:59 PM
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Heres my solution:
Take your shaker and put 1/4 of water in it, then throw it in the freezer overnight. In the morning when your getting ready to leave, throw a scoop of protein in the shaker, along with some water (or water in it-post workout). Either way,, it will be cold and ready to consume after working out. Nothing is worse than a warm shake! ICK.
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#7
10-11-04, 06:29 PM
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just take it with u bro, make sure that ur put it on the frige before going so it can be cool/cold. Leave it in your car, and as soon as ur out of the gym , chug it down. Thats what i do, do that or take bars with me.
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#8
10-11-04, 06:32 PM
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I just put the powder in the shaker and take it with me. When i'm done with my routine, i just go to the drinking fountain and filler up, then chug away on the drive home.
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#9
10-11-04, 06:34 PM
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Quote:
which protein u taking bro. Im using right now Solid Whey. The chocolate sux, i prefered the vanilla. Next time im using Pro-Rated again. 
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#10
10-11-04, 06:37 PM
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Quote:
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#11
10-11-04, 06:45 PM
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Quote:
is it good bro, cause in about a month my can will be empty. I say this so i can give allthewhey a shot. Its good to try different brands. So far Pro-Rated and Solid Whey Vanilla taste good. 
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#12
10-11-04, 06:53 PM
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Quote:
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#13
10-11-04, 10:22 PM
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my post workout shake consists of a scoop of weight gainer and a scoop of whey, so, it wont mix with a shaker.
__________________
Losing Weight Takes Discipline.....Gaining Weight Takes Dedication.
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#14
10-12-04, 12:55 PM
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Quote:
__________________
Practice doesn't make perfect, Performance does
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#15
10-22-04, 11:46 AM
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Slash the purpose of weight gainer is to gain weight, right?
Well if your missing the crucial minutes right after your workout then its almost a waste. My post workout before I leave the gym and during cool down is 3 scoops of pure isolate with sometype of juice (grape or craneberry a full 23oz) Then as soon as I get home its a bowl of oatmeal or health ceral and milk
__________________
ryker77@ziplip.com,elitefitness,fitnessgeared,anim alkits.be
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