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#1
08-08-03, 08:13 AM
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goliaths simple cutting diet.
bored at work so i just figured i'd post this so you guys can check it out. i can eat the same thing over and over, so it's prety damn boring. lol
B-Fast: HDT Pro Blend 55 270cals 7carbs 55pro 1.5fat Oats 2/3 Cup 207cals 35.9carbs 8.7pro 3.4fat Mid Morn: All Whites 200cals 0carbs 50pro 0 fat Lunch: 8oz Chicken 250cals 0 carbs 52.3pro 2.7fat Oats 2/3 Cup 207cals 35.9carbs 8.7pro 3.4fat Mid Afternoon: All Whites 200cals 0carbs 50pro 0 fat Oats 2/3 Cup 207cals 35.9carbs 8.7pro 3.4fat Dinner: 8oz Chicken 250cals 0 carbs 52.3pro 2.7fat Oats 2/3 Cup 207cals 35.9carbs 8.7pro 3.4fat Post Workout: HDT Pro Blend 55 270cals 7carbs 55pro 1.5fat 3 Rice Cakes 150cals 33carbs 4.5pro 0fat Bed Time: 8oz Chicken 250cals 0 carbs 52.3pro 2.7fat _______________________________________________ totals: 2488cals 190carb 406.2 pro 24.7 fat
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(mankind) is not likely to salvage civilization unless he can evolve a system of good and evil which is independent of heaven and hell. Last edited by goliath : 08-08-03 at 08:29 AM. 
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#2
08-08-03, 09:22 AM
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Damn man, variety is the spice of life. You need to change that up a bit.
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Never perform card tricks for the people you play poker with.
Superior Muscle Does not promote the use of anabolic steroids without a doctor's prescription. The information shared is for learning purposes only. The Administrators, and Moderators of this site are not liable for any injury caused by the misuse of any chemical used for bodybuilding purposes. 1) DO NOT POST ASKING FOR A SOURCE!!!! 2)If you are a source, dont bother posting for business, it is clearly against the board's policy and you will be banned. 3)DO NOT PM OR EMAIL A MOD ABOUT A SOURCE!
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#3
08-08-03, 09:31 AM
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Quote:
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(mankind) is not likely to salvage civilization unless he can evolve a system of good and evil which is independent of heaven and hell.
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#4
08-08-03, 10:10 AM
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sounds simple and effective, G!!! I like it!! I'm all about convenience!! Do you even incorporate veggies into your diet? Seems like you would be missing out on their nutritive and antioxidant benefits!! If not, maybe you should incorporate some sort of good multi or super greens powder into one of your shakes!!
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FB's bitch!! 
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#6
08-08-03, 11:48 AM
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i eat only broccoli because it is basically a calorie-free food. i also treat myself to 2 tbls of natty PB every couple days. i eat a handfull of vitamins/milk thistle/ALA every morning.
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(mankind) is not likely to salvage civilization unless he can evolve a system of good and evil which is independent of heaven and hell.
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#7
08-08-03, 03:46 PM
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Not enough fats, your gonna waist alot of muscle on that trust me.
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Call me so I can make it juicy for ya..
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#8
08-08-03, 03:54 PM
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Quote:
no fricken wonder 2 years ago when i was cutting down, ate right but no fats and i lost alot of size. 
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#9
08-08-03, 08:02 PM
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Goliath, have you ever tried dieting on moderate fat and lower carbs? I dieted down well with about 350 p/100 c/ and 100 f. I centered my carbs around pre/during/postworkout, and then threw in about 30g in the morning.
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Prolangtum approved retailers: Designersupps.com-high quality "grey" PH/PS, M 1T, M 5aa, M 1,4, 1-T esters, 4-ad esters-designer@cyber-rights.net Bulknutrition.com-bulk hormones,transdermals, full line of supplements Blackstarlabs.com-custom proteins and carbs, bulk aminos, bulk BCAAS, makers of "GO" Powernutrition-BDC transdermals, full line of supplements, cheapest and highest quality research chemicals, only place to get UCP-1
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#10
08-08-03, 08:31 PM
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Quote:
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(mankind) is not likely to salvage civilization unless he can evolve a system of good and evil which is independent of heaven and hell.
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#11
08-08-03, 11:06 PM
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I would throw in a handfull of olives mid morn, midafternoon, and diner.
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Call me so I can make it juicy for ya..
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#12
08-08-03, 11:21 PM
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k...changed it up a little for you fat-police types, lol.
B-Fast: HDT Pro Blend 55 270cals 7carbs 55pro 1.5fat *Peanut Butter 200cals 6carb 6pro 16fat* Mid Morn: All Whites 200cals 0carbs 50pro 0 fat *Flax Oil 110cals 0carbs 0pro 11fat* Lunch: 8oz Chicken 250cals 0 carbs 52.3pro 2.7fat Mid Afternoon: All Whites 200cals 0carbs 50pro 0 fat Oats 2/3 Cup 207cals 35.9carbs 8.7pro 3.4fat Dinner: 8oz Chicken 250cals 0 carbs 52.3pro 2.7fat Oats 2/3 Cup 207cals 35.9carbs 8.7pro 3.4fat Post Workout: HDT Pro Blend 55 270cals 7carbs 55pro 1.5fat 3 Rice Cakes 150cals 33carbs 4.5pro 0fat Bed Time: 8oz Chicken 250cals 0 carbs 52.3pro 2.7fat _______________________________________________ totals: 2564cals 124carb 396.8pro 44.9fat this works out to around a 60/20/20 macro split. i'll start this next week and see how it goes.
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(mankind) is not likely to salvage civilization unless he can evolve a system of good and evil which is independent of heaven and hell.
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#13
08-10-03, 09:37 PM
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I train on occasion with Goliath and can say that the diet needs to stay the way it was. He has never been this lean or hard, granted it could also be the drugs, but I think its the diet. Anyone who wants to lose BF% fast, try Goliaths diet, it works. Goliath, keep up the hard work its paying off.
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i am the WEB MONKEY. if any of you honeys can dig on some HOT monkey love. grab a banana and stop by anytime.
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