my daily food intake.

[ROCKETW19]

here is what i ate yesterday and prety much everyday
9:30 6 egg whites + 2 whole
11:45 salmon & rice + 4 oatmeal cookies
1:00 workout
2:20 N-large pws + apple
3:30 2 cans tuna with top ramen
5:00 detour bar
6:30 chicken breast sandwitch
10:00 iso pure low carb protine shake

im 6-1 weigh 228 low body fat (GH) i dont want to compete or anything but im wondering is this not enough food cuzz of the GH or am i just stuck at 230?

[ROCKETW19]

bump for myself any help?

[BBAddict]

It looks like you don't have enough carbs or fat in there to really grow. I would add more complex carbs - grains, veges, etc. and good fat - nuts, PB, flaxseed to each meal, except the post-workout meal.

I could only guess at the total calories, but that's definitely less than I eat in a day and I weigh less than 180!

[Stonecold54]

I would add a meal in earlier than 930 if you can. some green veggies, good fats and some sort of meat maybe

[YellowJacket]

Originally posted by ROCKETW19

9:30 6 egg whites + 2 whole

Need carbs here. Oats, grains, raw vegetables, something.

11:45 salmon & rice + 4 oatmeal cookies

Youre a bodybuilder, not on snack time at school, ditch the oatmeal cookies.

2:20 N-large pws + apple

No reason for the apple, other than the potassium. Apples contain fructose, which fills liver glycogen, not much use for post workout muscle glycogen recompensation.

5:00 detour bar

Not a meal. Might as well have a Snickers.

10:00 iso pure low carb protine shake

Make sure this isnt 100% whey.
At 228, this isnt nearly enough calories to grow.

[ROCKETW19]

yellow jacket i like the way you broke it down very help full. in my 9:30 you said add oats is there a instant oatmeal that you like or recomend?
11:45 my mom makes the best oatmeal cookies ill have to send you some
2:20 the apple is just cuzz i like them
5:00 detour bar i have a few left then im switching to a better kind
10:00 iso pure is 100% whey should i use the n-large here also?
not enough cals to grow should i just try and eat more or switch things up?
thanks for your time i realy appreciate your help!

[YellowJacket]

Originally posted by ROCKETW19
yellow jacket i like the way you broke it down very help full. in my 9:30 you said add oats is there a instant oatmeal that you like or recomend?

Instant oats are generally garbage. Theyre loaded with sugar, and thats about all they are. You can make a mal replacement shake thats pretty good in the mornings, it consists of:

16oz milk or water
1 table spoon natural peanut butter
1/3 cup oats
2 scoops whey powder
1 tablespoon flax or fish oil

11:45 my mom makes the best oatmeal cookies ill have to send you some

My mom makes the best chocolate cake, but that doesnt mean I have to eat it everyday. Id send you some, but I dont share

10:00 iso pure is 100% whey should i use the n-large here also

Try a protein blend, with casein protein, or some variation that is slow digesting so youre not essentially fasting overnight.

not enough cals to grow should i just try and eat more or switch things up?
thanks for your time i realy appreciate your help!

Eat more. Double some portions, add a meal, etc. Just get clean calories each day by any means necessary.

[ROCKETW19]

ok thanks again bro i will be tryin your shake monday morning will it be ok to drink after my eggs or wait a lil? and i didnt mean i eat oatmeal cookies ed it was just that day. i will also get a different blend of protein & try to eat more!