|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
10-30-04, 02:55 PM
|
||||
|
||||
Post workout shakes are not just for weightlifting!!!!
I know everyone knows how important it is to have a postworkout shake after a heavy weightlifting session or a cardio session but don't limit them to strictly gyms sessions. If you and your friends play a game of basketball, some tennis, or whatever, its a good idea to drink something after. Most of you know that I talk and hammer away at overtraining a lot and while I don't believe that nutrition can replace rest it is still a good idea to replace what you lose as fast as possible. When the body is starving for nutrients after an intense exertion, give it what it wants. And this will sound funny but even if I have intense sex I will drink a carb drink afterwards. I don't really count these into calorie counts because the body will not store these as fat. It replaces the glycogen stores from the muscle and liver.
|
| Sponsored Links |
|
#4
11-26-04, 11:17 PM
|
||||
|
||||
|
Yeah, post sex shakes are awesome.
|
|
| Thread Tools | |
|
|
