Stomach hurts during/after workout

[lordikon]

About 20 minutes into my workouts my stomach starts to ache, not really a pain, it just feels like I could throw up. The aching last probably 90 minutes after my workout. It makes it very difficult to eat something within 60 minutes of my workout. I know I need more calories after my workout, I start getting jittery, and feel like my blood sugar is low if I don't eat something.

Is there any way to avoid this?

[GearTripper]

what supps are you taking? creatine can cause stomach upset big time for lots of people.

[lordikon]

I'm taking creatine, 5g before and after each workout. To test your theory I will drink a shake before I lay down for bed, I'll put 10g of creatine in it. Thanks for the idea.

[string_bean00]

Yeah, creatine can cause some stomach problems.

[buccaneer19]

could def. be the creatine

[lordikon]

Yeah, turns out it was the creatine. I lowered the amount to 3g before and 3g after each workout and it's much more tolerable. Now I have no problem being able to eat afterwards. Thanks guys.