Diet help

[painandpleasure]

Looking for diet help please. Me and my g/f both want to cut, so we are looking for a good diet on a budget. Hoping someone has one they have had success with and would share. Thanks alot.

[YellowJacket]

Post up some stats and some real goals (ie. wanting to lose 10lbs, etc.)

Best place to start is here:

Basal Metabolic Rate for Gaining/Losing Weight

[YellowJacket]

And for your lady friend:

http://www.superiormuscle.com/vbulle...=&threadid=365

[painandpleasure]

I want to drop like 4% of my b/f for now she only has a little bit to lose

[SloppyJo]

stick with 6 small meals a day.. about 2-3 hrs apart.. use YJ's bmr to find out how many calories u need a day and subtract 500.. dont make too big of a jump in calories

[SloppyJo]

foods to eat: tuna, turkey, steak, chicken, oatmeal, rice, veggies, egg whites, and potatoes

[SloppyJo]

also need to hit the weights and do cardio at least half an hour at least 3 times a week

[painandpleasure]

Ive been slacking on the cardio lately. My gym is 30 min away and tired of driving there esp with gas so high and having no money lol. Im going to pay to cancel my membership and go to a gym here. I do lift here at home 3 times a week. I would go outside for my cardio but i live in a farm area and it kills my alergies

[HeavyLineBacker]

then move...

[escapist]

I recently cancelled my gym membership and started up with a club near my place. It's amazing what a difference it makes in my motivation to get there every day. Even if it's only 10 minutes closer, 4 times a week after a work commute is enough to make that 10 minutes matter.

Do what it takes if you're serious. Change gyms. Get up earlier. Buy some Claritin (or Walitin if you're near a Wal-mart).

Best of luck.