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#1
12-09-04, 10:25 AM
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Sweet Potatoe's
I have been doing alot of research, and just wondering about Sweet potatoes.. what about them is good for you? theydo have carbs... right?
Let me know guys Marc 
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#2
12-09-04, 04:25 PM
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They are definitely good for you. They are a good source of lower GI complex carbs. There's nothing wrong with the right kind of carbs eaten in the right amounts at the right time. Brown rice and vegetables are two other good sources of carbs.
__________________
Pain is weakness leaving the body.
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#5
12-11-04, 08:24 AM
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Amen!!
__________________
Those with integrity expect to be believed. When they are not, they let time prove them right. Neil
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#6
12-11-04, 09:18 AM
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I peel 'em, chop 'em, boil them for about 30 minutes, mash them and then add a bit of cinnamon and cayenne pepper (then you don't need butter
 ). Delicious! Usually I have quite a bit leftover so I'll throw it in Tupperware and freeze it for lunches - heats up fine and still tastes great!
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#7
12-23-04, 01:22 PM
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im gunna try that with my sweet potatoes now, i always just microwaved them, not too tasty that way
__________________
Losing Weight Takes Discipline.....Gaining Weight Takes Dedication.
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#9
12-24-04, 09:23 AM
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damnit, no wonder i had the shits this morning. the sweet potatoes were good though
__________________
Losing Weight Takes Discipline.....Gaining Weight Takes Dedication.
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#10
12-24-04, 11:52 AM
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Quote:
__________________
 "When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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