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#1
12-09-04, 03:09 PM
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F#@*ing shopping
guys i have a problem, i cant put together a shopping list with any of the right stuff, Does anyone have a gainer shopping list??
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#2
12-09-04, 04:43 PM
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I'm not claiming this is everything, so others feel free to add, but the stuff I buy is:
Optimum Nutrition Pro Complex: whey protein with BCAA's Optimum Nutrition 100%Whey Satur8 or SAN V12 Turbo: Cell volumizer with creatine and more MRP's: MHP UpYourMass or CytoSport CytoVol or ProLab Lean Mass Matrix Pre workout stimulant: currently EAS Kick Start also ISS Orange Blast or Optimum Nutrition Adenergy are good. ZMA At the risk of YJ's wrath I will admit I am also using up my remaining Glutamine supplements. I figure they may not help a ton, but they can't hurt. I would also buy some flax seed or flax seed supplements for some healthy fat. This was key for me cause I'm as much a hardgainer as they come. And tons and tons of food, of course! Like I said, there's probably more-hopefully more ideas will come. Also this is coming from a natty, a juicer could definitely give you a whole different list, but you can look in the anabolic forum for that.
__________________
Pain is weakness leaving the body.
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#3
12-11-04, 11:51 AM
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Re: F#@*ing shopping
Quote:
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#4
12-11-04, 12:35 PM
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Good point Jackal.
I guess my shopping list usually consists of: Protein: Chicken, Canned Tuna, Tuna steaks, salmon, cottage cheese(for bedtime only) Carbs: Yams (sweet potatoes), rolled oats, brown rice, wheat or grain bread (careful with ingredients and frequency of this one), instant baby cereal (mix it into a PW shake), frozen veggies, a couple pieces of fruit (pears, apples) Fats: Natural Peanut Butter, flax seed, olive oil Again, not comprehensive, but it's somewhere to start.
__________________
Pain is weakness leaving the body.
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#5
12-11-04, 08:10 PM
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cool stuff guys thanx
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