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#1
01-14-05, 02:33 PM
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How's this diet look?
I've been here for a long time now, but didn't really post much. I just read..
I just wanna know what you guys think of my diet. The first pic is my carb-up, and the second pic is 600calories deficit.. I've been doing this for 8 weeks and lost 13lbs (1.6lbs a week).. I actually try to only lose max of 1.5lbs a week to spare as much muscle as I can. I weighed 183lbs 8 weeks ago, and 170lbs today. How's my diet? Is it too much protein, carbs? Too little fats, etc? Thanks for any help or comments. 
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#2
01-14-05, 02:34 PM
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600 cal deficit
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#3
01-14-05, 03:14 PM
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Just from my first look at it, I would up the protien about 50 more grams. Switch the white bread in the first one to whole wheat so your getting complex carbs instead of simple.
I'm not sure when your workout time is, but if your trying to cut up, I don't see the need for the oatmeal and sweet potatoe in the same meal.
__________________
 "When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution" Last edited by Shibby : 01-14-05 at 03:16 PM.
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#4
01-14-05, 10:40 PM
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o.. I don't eat white bread anymore, I use gatorade post workout now.. I workout at 8:30am, so first meal is breakfast + pre workout meal, that's why the carb is a little high..
thanks for the response.
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#5
01-17-05, 01:44 AM
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I wouldnt use Gatorade. I would switch to Powerade, has half the sodium and has bvitamins which help take away water retention.
__________________
5'9.5'' 220lbs. "ANYTHING SAID BY THE ROCK IS FICTION AND SHOULD NOT BE TAKEN SERIOUSLY BY ANYONE. THIS IS ROLE PLAYING AND JUST FOR FUN" "If you are satisfied your done, you might aswell call it quits. Satisfaction is when you believe you can no longer be successfull, and no longer want to strive for more. I am not satisfied, and never will be"
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#6
01-17-05, 10:13 AM
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Quote:
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