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Reload this Page Dex/Malto Question

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  #1  
Old 02-18-05, 06:23 PM
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Dex/Malto Question
Hey, I heard that consuming dextrose and maltodextrin post work out was good and I was wondering if anybody could tell me what a good ratio of Dex/Malto would be? If you could please be specific like, tablespoons, grams or some type of measurement. Thanks very much
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Old 02-18-05, 06:42 PM
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I responded in your other thread. I usually put in 6 tablespoons of dextrose in my shake. I would say you could split it up 3 and 3 tblspoons of each.
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Old 02-18-05, 08:59 PM
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ok I appreciate all your help Timma I just wasn't sure of an exact figure
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Old 02-18-05, 09:14 PM
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See the thing that confuses me is that Im seeing like 1/2 cup serving for the Maltodextrin and 1.25 teaspoon serving for the dextrose so its kind of a big difference.
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Old 02-18-05, 10:09 PM
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Search button is your friend.

http://www.superiormuscle.com/vbulle...light=dextrose
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Old 02-18-05, 10:09 PM
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I would just go with 3 tblspoons of each. The 1/2 cup seems a bit too much for a shake.
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Old 02-22-05, 05:54 PM
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Thanks you guys
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