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#1
03-02-05, 12:43 PM
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Diet Help
Hi all
well iv got a problem Does anyone know of a site where i can get the Nurtional Info On foods Cals, Protine, Carbs,Fat etc ?? I know My Info On the Supps ProLab Whey : Serving size 32gms Calories 130 Total Fat 2g Total Carbohydrate 6g Protein 22g And The NLarge2 (Taking 2 half servings) : this is Full Serving Info : Serving size: .......... 153 gms Calories .......... 620 in water Total Fat .......... 6 g Total Carbohydrate .......... 89 g Protein .......... 52 g trying to Work This Diet Out here it is Anyhow: Break Fast 5:15 am 6xscrambled egg mixed with milk + 2 rounds of bread butter, 6:00 1 bowl Quakers Oats 7:00 Prolab 100% whey Shake Serving size 32gms (just before work) Mid Morning 9:30 - 10 clock Jacket Potato Chicken Breast with HP BBQ sauce Lunch 12:30 - 1:30 jacket Potato chicken Breast with HP BBQ sauce Pre Workout Shake 4:05pm 1 half N large 2 Weight Shake (Finished Work) hardCore Gym Workout 5.05pm 6:00pm Half N large 2 Weight Shake 6:45 pm 2 cans tuna , Brown Rice 8:15pm prolab 100% Whey shake 10:00pm sleep Male Stats: 5 "7" weight 170lb age 19 goal : bulk up from this summer till next summer Will be eating clean: also Not on any gear peace !!!
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If The Bar Aint Bending Then Your Just Pretending !!! 
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#2
03-02-05, 01:10 PM
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__________________
gearjunky@cyber-rights.net  You never know what you may find if you look hard enough. It may be right under your nose....or above it  That's my girl in the avatar so show some respect.
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#3
03-02-05, 01:26 PM
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I've seen that before-it's pretty cool software. It has a lot of common foods, but if you just add your own things, it makes it really easy to track protein/calories daily.
__________________
Pain is weakness leaving the body.
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#4
03-10-05, 09:07 PM
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http://www.fitwatch.com - online cal counter.
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