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#1
08-13-03, 06:45 AM
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My Competition Diet.....
These are the first few days of my competition diet......
Day 1 Protein 480 Carbs 15 Fat 84 Meal 1 : 6:30am Shake Flaxseed Oil 2/3 tblsp Meal 2: 8:30 am 8 oz Chicken 1 cup broccoli Meal 3: 10:30 am 2 cans tuna 2/3 Olive Oil Meal 4: 12:30pm 8 oz chicken MCT Oil 1 cup broccoli Meal 5: 3:00 pm 8 oz Chicken MCT Oil Meal 6: 5:30 pm 7 oz steak Meal 7: 7:30 pm 7 oz steak 1 cup broccoli Meal 8: 9:30pm 8 oz chicken Flaxseed Oil 2/3 tbsp Day 2 Protein 440 Carbs 150 Fat 42 Meal 1: 6:30 am Shake Shredded Wheat Bran 1 cup Meal 2 830 am 8 oz chicken 1 cup broccoli Meal 3 1030 am 1 can tuna 2/3 olive oil 1/2 yam Meal 4 1230 pm 8 oz chicken MCT Oil 1 cup broccoli Meal 5 3:00 pm 8 oz chicken MCT Oil 1/2 yam Meal 6 530 pm 2 cans tuna 1/2 olive oil 1 cup broccoli Meal 7 730 pm 7 oz steak 1yam Meal 8 930 pm 8 oz chicken 1 cup broccoli Day 3 Protein 410 Carbs 250 Fat 12 Meal 1 630 am Shake Shredded Wheat Bran 1 cup Meal 2 830 am 8 oz chicken 1 cup broccoli Meal 3 1030 am 1 can of tuna 1 yam Meal 4 1230 pm 8 oz chicken 1 cup broccoli Meal 5 300 pm 8 oz chicken 1.25 yams Meal 6 530 pm 1 can tuna Shredded wheat bran 1 cup 1 cup broccoli Meal 7 730 7 oz steak 1 yam Meal 8 930 pm 8 oz chicken 1 cup broccoli ***Thats my first three days of my diet. Its based around cycling macronutrients and lowering different macro levels each week.
__________________
"The righteous are refined by trials of fire." 
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#2
08-13-03, 07:13 AM
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How many weeks out are you?
What's your weight now? And whats your target weight going in? You'll also need to figure your macronutrient breakdown as well. (P/F/C).
__________________
No One Said It Was Going to be Easy
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#3
08-13-03, 07:26 AM
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he has his P/F/C breakdown by day. looks like 400+ g protein a day and he cycles his fat and carbs.
isn't there a point at which your body can't absorb anymore protein? 400+ seems like a lot. but then again, i'm also a woman with a lot less mass to maintain....
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#4
08-13-03, 07:35 AM
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Quote:
400 may not be too much, but I cant tell you since I have no idea what his weight is.
__________________
No One Said It Was Going to be Easy
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#6
08-15-03, 08:12 AM
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Quote:
__________________
No One Said It Was Going to be Easy
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#8
08-18-03, 02:12 PM
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Thats about 2.5lbs a week, which is going to be difficult. Trying to lose more than about 1lb a week pre contest is potentially hazardous due to potential muscle wasting. Keep the protein high and keep us posted....
What drugs (if any) are you using and what type of cardio (if any) are you doing?
__________________
No One Said It Was Going to be Easy
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#9
08-18-03, 04:05 PM
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good luck with it bro
__________________
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#10
08-18-03, 05:50 PM
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I'm not planning on using any performance enhancers. I am planning on doing 30 minutes of cardio to start after each workout eventually bumping it up to 60 minutes split up in two seesions per day and then tapering back down to two 40 minute sessions per week starting 2 weeks out.
RIPPER
__________________
"The righteous are refined by trials of fire."
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#11
08-26-03, 08:30 PM
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You should have no problem losing the weight and fat. I bulk most of the time and can easily drop 10 pounds in two weeks and get my abs to go from a no pack to a six pack during this time. However Ripper, I do my cardio in the morning with a low carb and high protein shake.
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