Reducing Caloried and Carbs

[Knoxville]

I'm not fully into my diet yet, I'll be there in a couple of weeks. What I mean is that I have some things on order. In the meantime, I have cut out alot of things. By reducing my calories, and carbs, yet increasing my protein from where I was at... Will I still loose weight, just not as a rapid pace? I'm burning more calories, decreased the calories I'm intaking, uped the protein and lowered the carbs significantly, probably 1/4 to where they were.

[mcalo4]

Yes you'll lose weight doing what your doing. You will always lose weight if your burning more calories than you consume. Just be careful not to wither away to nothing. Keep your protein high and maybe consider some MCT oil to keep your enegy levels up while on low carbs. The MCT oil has good clean calories in it that you would normally get from your carbs.

What I'm trying to say is that by significantly reducing your carbs your taking away your bodies #1 energy source and greatly reducing your caloric intake. By supplementing with mct oil you'll allow your body to still maintain a high caloric intake without the carbs, so you'll be able to shed body fat while staying nice and big.

I'm assuming when you say lose weight you mean fat right? If this is the case look into mct oil, I think you like it.

[Knoxville]

Where do I get MCT oil?

what does MCT oil stand for?

[Knoxville]

I found it. I ordered some of the MCT oil, flax oil and fish oil.

What is a good dosage for a person to take?

Thanks!!

[mcalo4]

MCT-medium chain tryglycerides.

It should say on the bottle. usually like 1 or 2 tbsp. each containing about 100 calories. Be careful not to take to much at first, you'll have a bad case of mudbutt.