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Reload this Page How much protein...

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  #1  
Old 08-14-03, 08:27 PM
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rock
Question How much protein...
I try to take in 300-400 ED.....I am 270
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  #2  
Old 08-18-03, 05:49 AM
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jack hust
thats good for me
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  #3  
Old 08-18-03, 02:05 PM
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YellowJacket is just really niceYellowJacket is just really niceYellowJacket is just really niceYellowJacket is just really niceYellowJacket is just really nice
About 250-275
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Old 08-18-03, 05:53 PM
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cutting: 400 grams per day
bulking : same, but up the carb intake


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Old 08-21-03, 07:35 AM
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Between 150 and 180grams a day for me.
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Old 09-04-03, 08:07 PM
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212 at the moment
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