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#1
07-18-05, 06:52 PM
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Diet Check
So now that I have moved into my apartment it's real easy to eat the right way now. I'm bulking and I work different hours all the time and sleep at different times. So I will just start from the point in which I consider a new day after sleeping. This is the protien powder I use. http://powernutrition.net/product_in...roducts_id=488
Meal 1: 5 egg whites 1 whole egg, half cup (uncooked measurment) oatmeal with honey, Shake with one scoop of powder Workout Within 30 mins PW shake2 scoops of powder with 1 tbs dextrose Meal 2: No more than hour after the shake - Grilled chicken, 2 cups cooked brown rice Meal 3: Half pound ground sirloin, 2 cups green beans or brocolli Meal 4: Grilled chicken breast, 1 cup (uncooked measurement) oatmeal Meal 5: Can of tuna, sweet potatoe Meal 6: Can of tuna, about a sanwich baggie of baby spinach Meal 7: 5 egg whites 1 whole egg Sleep
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 “Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg Last edited by Shibby : 07-18-05 at 07:57 PM. 
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#2
07-18-05, 07:02 PM
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You need a little more protein in meal 1. Also use 2 scoops of protein in your shakes. Meal 3 and 4 should be changed around a little. Eat the sirloin and the greenbeans or brocalli in the same meal. eat the chicken and the oatmeal or potato in the same meal. try and keep your meals, protein/carbs or protein/fat. i have all my protein/carb meals early in the day and all my protein/fat meal later in the day.
I would also get some more healthy fats in there. And at least a gal of water if your not doing so already.
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#3
07-18-05, 07:04 PM
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i would also suggest this over your current protein powder. http://powernutrition.net/product_in...eb9f4ad1263bb7
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#4
07-18-05, 07:14 PM
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Quote:
Workout Within 30 mins PW shake with 1 tbs dextrose Quote:
I like it. Quote:
Just to be nosey, whats your post workout shake look like? Overall I like it and its obvious you have your information down.
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No One Said It Was Going to be Easy
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#5
07-18-05, 07:18 PM
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Ok, take a look again. I edited my first post. I also do drink the gallon of water and the tuna I eat is in sunflower oil. Should I still buy some flax seed caps? I can't stand fish oil caps. I also can't really eat the lean meat before working out or else it's like an hour and half before I don't feel it heavy in my stomach. And lastly just to let you know, I'm lactose intolerent. It's not extreme but like the glass of any kind of milk just would not sit well
__________________
“Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg
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#6
07-18-05, 07:19 PM
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Dont have a lot... if you got 10-15g worth of it, which isnt a lot, youd be in good shape, but like i say, do what works for you.
I would invest in some flax caps, if you do not like fish oil.
__________________
No One Said It Was Going to be Easy
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#7
07-18-05, 07:21 PM
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Quote:
__________________
“Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg
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#8
07-18-05, 07:23 PM
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So maybe like cook a chicken breast and eat only half? and then not have the shake with my first meal?
__________________
“Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg
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#9
07-18-05, 07:23 PM
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How do you guys eat your eggs before bed??? Do you cook them or what?
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#10
07-18-05, 07:25 PM
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I just scramble all my eggs up. They sit well and don't give me any gas that way.
__________________
“Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg
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#11
07-18-05, 07:29 PM
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You can have the shake or chicken.... your choice. Shake might be a little more cost effective in the long run.
__________________
No One Said It Was Going to be Easy
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#12
07-18-05, 07:44 PM
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I was thinking the shake since it has some sugars in it. Not sure how much would be good though, maybe add some dextrose in the morning also, or add some honey or some chocolate chips to the oatmeal for the simple sugar.
__________________
“Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg
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#13
07-18-05, 07:48 PM
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Honey would be great.....
__________________
No One Said It Was Going to be Easy
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#14
07-18-05, 07:57 PM
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edited first post again.
__________________
“Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg
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#15
07-18-05, 08:01 PM
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How much do you guys spend average on groc per month??
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#16
07-18-05, 08:01 PM
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Around $500 for me....
__________________
No One Said It Was Going to be Easy
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#18
07-18-05, 09:59 PM
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I'd say right around the 400-500 range also.
__________________
“Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg
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#19
07-19-05, 01:32 AM
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Quote:
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#20
07-19-05, 01:43 AM
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5'11" 215
__________________
“Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg
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#21
07-24-05, 07:34 PM
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Ok, I got my flax oil caps. There 1200mg. Where should I put them in at or does it matter?
__________________
“Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg
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#22
07-28-05, 06:03 PM
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Quote:
__________________
“Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg
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