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Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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#1
07-21-05, 02:39 PM
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Thanks!Great Info. and site.
Great website and information!! I have read many articles on your site and I have been working out for 1 year now and I went from 187 to 212(6'3") and kept my bf at 16%. I just wanted to say thanks for all the great info and I am looking forward to another great year.
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#2
07-21-05, 06:23 PM
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Thanks, good to hear. That's what we are here for.
__________________
 "When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#3
07-21-05, 07:19 PM
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yeah, i lurk more than i post, but the quality of info on this site is really awesome...thanks to all of you guys answering questions!
__________________
Your results are the mirror image of your hard work. Team AB. Keep the fuckin pain brutal till you fucking puke.
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#4
07-21-05, 07:20 PM
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Good to have both of you, welcome....
__________________
No One Said It Was Going to be Easy
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#5
07-21-05, 10:16 PM
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I am actually in the process of putting together my new routine and diet, which I plan on starting Sept 1st. I'll post it soon for opinions. Thanks again for all the great info posted.
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#6
07-22-05, 10:17 AM
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Quote:
25 lbs of lean body mass in one year is phenomenal bro! Post some before and after pics in the member section.
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#7
07-25-05, 03:13 PM
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I made the mistake of never taking pictures. I will take some digitals, so I can compare to next year. It seems like the gains have slowed down, so it looks like I need to shake things up a bit. I have been slacking off a bit with my diet this summer, but I spent some time and I put togther my new workout plan and meal plan worked out. I will start it September 1st and try to carry it out to March and then cut. I am not looking to get huge, I just want another 15lbs. Hopefully, I'll pull it off.
Thanks!!
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