|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
08-02-05, 09:44 AM
|
||||
|
||||
|
A list of slow absorbtion proteins before bed....
Anyone feel like making one up or know where to find one.
What are some good slow absorbing proteins to consume before bed. I know Casein Protein Powder would be 1, but what are some other cheap whole foods that can be taken in here?
__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances. 
|
| Sponsored Links |
|
#2
08-02-05, 09:59 AM
|
||||
|
||||
|
Quote:
|
|
#3
08-02-05, 10:07 AM
|
||||
|
||||
|
Quote:
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
|
|
#4
08-02-05, 10:18 AM
|
||||
|
||||
|
Quote:
|
|
#5
08-02-05, 10:28 AM
|
||||
|
||||
|
Is peanut butter slow absorbtion?
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
|
|
#6
08-02-05, 12:00 PM
|
||||
|
||||
|
Quote:
http://www.cip.ukcentre.com/cheese4.htm#cottage_tag
__________________
Pain is weakness leaving the body.
|
|
#7
08-02-05, 12:01 PM
|
||||
|
||||
|
Quote:
__________________
Pain is weakness leaving the body.
|
|
#8
08-02-05, 12:24 PM
|
||||
|
||||
|
Quote:
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
|
|
#9
08-02-05, 01:05 PM
|
||||
|
||||
|
Quote:
"The whey is drained off and the curd is cooled so that its grains are prevented from 'matting', i.e., fusing with each other. The microstructure of Cottage cheese, as seen by SEM at left, is still porous - consisting of distinct casein micelle clusters." I believe that the whey is drained off in the process and never makes it to your grocery.
|
|
#10
08-02-05, 01:10 PM
|
||||
|
||||
|
Quote:
Quote:
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
|
|
#12
08-02-05, 01:27 PM
|
||||
|
||||
|
I always do plain cottage cheese--what else do you guys do to mix it up a little. I've heard of things like cinnamon, splenda-just looking for some ideas!
__________________
Pain is weakness leaving the body.
|
|
#13
08-02-05, 01:41 PM
|
||||
|
||||
|
Quote:
Fresh Blueberries Fresh Pineapple Fresh Peaches Raisins I like just about any fruit but if I go with plain cottage cheese I use a tiny shake of salt and a good shake of pepper.
|
|
#14
08-02-05, 02:42 PM
|
||||
|
||||
|
Add a handful of blueberries to cottage cheese. That's my last meal before bedtime. Sweetens it enough and the antioxidants are a bonus.
__________________
My Piano Journey Last Piece Learned: Beethoven - Moonlight Sonata Opus 14, No. 2 in C# Minor, 1st Movement Currently Learning: Mozart - Piano Concerto No. 21, 2nd Movement in F Major Tchaikovsky - The Seasons - Autumn, Opus 37a, No. 10 in D Minor
|
|
#15
08-02-05, 04:06 PM
|
||||
|
||||
|
How much cottage cheese are we talking about here?
__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
|
|
| Thread Tools | |
|
|
