My diet THIS week?

[Shibby]

Well long story short I have been nursing a lightly pulled muscle in my lower back. It tightens up as the days go by when lifting. Fri and Sat are my off days and I rest. Come Sun it's felt better, but the cycle continues. So I decided to take this week of from lifting and rest it. I'm only doing cardio, so I thought I would do carb depletion. So I will just tell you what I ate today and that's what I was planning for this week.


Wake up and have a Whey protien shake with a stacker 2

Gatorade right after cardio

Meal 1 - About 40 mins after that I have 2 chicken breasts and 2400mg of flax oil

Meal 2 - Can of tuna

Meal 3 - Half lb of grilled sirloin and 2 cups of green beens, 2400mg of flax oil

Meal 4 - 5 egg whites one whole egg, 2 cups of peas

Meal 5 - 2 chicken breast, baggie of baby spiniach, 2400mg of flax oil


Thoughts?

[Smithcb9]

this is off the subject, but i looked at sams club and my general store to find flax oil, where can u get it?

[Shibby]

I got it at walmart where the vitamans are.

[Smithcb9]

thanks man, i appreciate it

[BBAddict]

My thought is I would shrivel up and die if that's all I ate--should definitely lean out a little this week.

[lifterdanman]

U need to take a look at the other posts were you have more calorie intake, i would die on a diet like that.

[SloppyJo]

i think u might wanna add a meal or two in there... and i still think you need carbs in your post cardio meal, 1/2 cup or rice or oatmeal IMO

[SloppyJo]

haha nvm.. didnt realize he bumped a post from a month ago

[Shibby]

Originally Posted by SloppyJo

haha nvm.. didnt realize he bumped a post from a month ago

haha, I don't get some people. They join the board and start posting around like they have been here for years. Bumping old shit and not paying attention to the details.