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#1
08-16-05, 02:17 PM
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Check out my off season diet
BMR:3,252
Workout Day 4:30 tuna mush-Vit. C powder 5:45 half PWO Shake 6:00 Workout 6:45 half PWO Shake-Vit. C powder 7:45 4.5oz meat and vegetable 10:45 4.5oz meat and 0.25 cup brown rice 12:30 4.5oz meat and vegetable 1:50 4.5oz meat and brown rice 5:00 4.5oz meat and vegetable 7:00 4.5oz meat 2 tbsp flaxseed oil 9:00 2 cups cottage cheese 2 tbsp flax Vegetable will be corn, broccoli, and carrots mixed together. Tuna Mush is Bouncers Recipe. PWO Shake is 3 scoops Whey/3 tbsp malto/3 tbsp dextrose. Totals for this day are roughly C/F/P/Cals-----369/64/403/3664 Non-Workout Days 6:00 Shake-Vit. C powder 7:00 tuna mush 8:50 4oz Meat and Veggies 11:30 4oz Meat and Veggies 2:00 4oz Meat and Veggies 5 ish 4oz Meat and 0.5 cups Br. Rice 7:00 4oz Meat and flax bedtime 2 cups cottage cheese 2 tbsp flax Totals for this day are roughly C/F/P/Cals-----332/62/363/3338 Thinkin of adding another meal on non-workout days to get the total calorie intake up. So what do you guys think? Comment and critiques are welcome.
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Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances. 
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#2
08-16-05, 02:41 PM
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looks like a really clean strict diet for offseason...sure ull be able to put on weight with that?
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Losing Weight Takes Discipline.....Gaining Weight Takes Dedication.
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#3
08-16-05, 03:17 PM
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Total Calories are above my BMR so I think my weight will go up nicely. Basically trying to pack on lean muscle. I'll have one cheat meal a week as well. I want to put on weight, but I want it to be good weight. I'm tired of gaining 30 pounds and half of it being fat. I'll stick to this plan for a while and see how my weight progresses and I'll adjust everything as necessary.
__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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#5
08-16-05, 05:56 PM
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Corn because I like it! lol
It's GI was fairly low and it helped add to the mix for my vegetables.
__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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#7
08-16-05, 06:58 PM
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Quote:
I use www.Fitday.com to get all of my calorie and nutritional content information but have never seen a website that gives the nutrient and GI index. THX - 
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#8
08-16-05, 07:32 PM
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Quote:
 I like the diet quite a bit! I think you have a well thought out diet. I think your strategy will work. Plz keep us posted on the any changes and tweaks you make to it. In particular the carbs. I probably would make the cheat meal a high GI carb.
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#9
08-16-05, 08:09 PM
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__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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#10
08-16-05, 08:12 PM
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i'm curious what your sleep cycle is?
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SputterGutter - SG·1 Quote:
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#11
08-16-05, 08:48 PM
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I will try to get 8 hours of sleep every night. The fall semester is going to start soon so I'm going to workout only 2 days during the week and the 2 days on the weekends. I made it like this so I will only have to workout twice during the week while I have school. Also I am working out in the morning those two days during the week because I hate coming home from school and work around 5-5:30 and then drag ass in the gym. I'd rather wake up a little early and then maybe take a nap when I get home around 5-5:30. On the weekend I'll be working out more around noon or so but my meals will basically be the same.
__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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#12
08-16-05, 08:59 PM
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sounds like a nice dialed-in diet you have there, but 8 hours of sleep might be tough as you're only leaving yourself around 7.5 hours between your last and first meal in the AM. i also like to eat right before i go to sleep, but some people have a hard time getting to sleep right after they've eaten. you may want to push your AM tuna mesh back another 30 minutes and get an extra 30 minutes of sleep there... unless you don;t have any problems getting up that early consistently. i knnow i'd get burnt out on that schedule getting up all the time like that.
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SputterGutter - SG·1 Quote:
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#13
10-03-05, 10:59 PM
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How's this diet working for you? Updates?
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Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#14
10-08-05, 04:45 PM
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corn........because you can see it in your shit afterwards! lol
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