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#1
08-24-05, 12:34 PM
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Help with diet
I'm wondering if someone can help me set up a new diet? I'm really trying to watch what I eat, but my problem is that I never feel full, so I keep snacking all day on little things. I don't like to cook, so need ideas that are quick and easy, but healthy. I try to stay away from sugars, but my problem is way too many carbs. I workout everyday, and have a pretty good metabolism, but really need to start making some changes. What are your suggestions?
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#2
08-24-05, 02:28 PM
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It's better if you post your current diet - schedule and foods (search the nutrition section to see examples) and we can help you tweak it. Also, to have help people need to know your BMR, your stats, goals, etc. More info will help us help you. See the sticky in the nutrition section to calculate your BMR.
__________________
Pain is weakness leaving the body.
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