weight - SuperiorMuscle.com

blackdog · #1 09-22-05, 08:34 PM

I weighted 170lbs 6 months ago! Until my dude gave some gear it was sus 250 and andro. Felt great did a 12 week cycle went to 198. Now I have no energy weight 180lbs. I blow up but no gain. I have working out since the grade school. I always had a high matabolism. Don't want to quit! But there is no more gain and no more gear! I have tried dam near everyone product spent a lot of money trying all products. Still nothing!!!!!! WHAT TO DO!!!!!!!!!!!! :thumbsdow

**Shibby** · #2 09-22-05, 08:38 PM

Do you know what PCT is? Next post your diet and what times you eat them

Example

Meal 1 9am - blah

Meal 2 11am - blah

Meal 3 1pm - blah

workout
Post workout nutrion

Meal 4 etc etc...

blackdog · #3 09-22-05, 08:42 PM

I eat at 8:30 am, 12:00 pm, 5:00 pm last 8:00. I eat eggs,chicken,steak or ribs! Good or bad?

**Shibby** · #4 09-22-05, 08:44 PM

what do you eat when and what else do you eat with that?

blackdog · #5 09-22-05, 08:49 PM

I have yams or potatoes brussel sproute or green beens. I also eat cottage cheese and yogurt!

**Shibby** · #6 09-22-05, 08:53 PM

What with what. Put it in a format like I showed an example of.

blackdog · #7 09-22-05, 09:10 PM

Okay! meal 1# eggs or shake with oatmeal. meal 2# 2 breast of chicken with veggies. meal 3#shake with tlb nat pb and oatmeal. meal 4# steak with veggies and cottage cheese!

**Shibby** · #8 09-22-05, 09:23 PM

Ok, I'm trying to show you how to see what your doing. Your not eating enough. So first got to this thread and figure out your BMR
Basal Metabolic Rate for Gaining/Losing Weight

Then go to fitday.com and put your daily food into it to find out your calories and where they are coming from.