Taking off a week

[rowdy26]

Was going to take a week off to let my joints take a break, wondering what to do as far as my diet. Should I continue to on the bulking diet or should cut back on the calories?

[infiniti1982]

cut back the calories, esp. carbs. eat at maintenance.

[rowdy26]

That's what I thought, I just wanted some reassurance.

[Alin]

Originally Posted by rowdy26

Was going to take a week off to let my joints take a break, wondering what to do as far as my diet. Should I continue to on the bulking diet or should cut back on the calories?

i would continue diet like you were on. i think you will be suprised by gains after break. gives body time to rest and grow.

[Slashmonay]

yeah i took about 10 days off and my diet was very sloppy and i packed on 9 lbs..all my injurys healed good too....Id stick with the bulking diet.