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  #1  
Old 10-30-05, 12:59 PM
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Healthy fat?
Looking for some feedback on the use of coconut oil as a source of healthy fat or MCTs. It seems like it would be a good option and could give my brown rice a pleasant change of flavor. Are there any negatives to using coconut oil for bodybuilding purposes? I would not be eliminating flax/omega fats, just mixing it up some more. Thx.
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  #2  
Old 10-30-05, 06:57 PM
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Quote:
Originally Posted by BBAddict
Looking for some feedback on the use of coconut oil as a source of healthy fat or MCTs. It seems like it would be a good option and could give my brown rice a pleasant change of flavor. Are there any negatives to using coconut oil for bodybuilding purposes? I would not be eliminating flax/omega fats, just mixing it up some more. Thx.

very good question. i will ask my nutritionalist. bump for more info.
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Old 10-30-05, 07:26 PM
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A lot of people use coconut oil for MCTs, it is a good fat for use in bodybuilding. Definitely go for it.
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Old 10-31-05, 06:45 PM
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Originally Posted by Alin
very good question. i will ask my nutritionalist. bump for more info.
you mean "nutritionist"
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Old 10-31-05, 08:14 PM
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The grammer nazi is here today folks.
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Old 10-31-05, 09:15 PM
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The grammer nazi is here today folks.
LOL! You mean grammar nazi!
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Old 11-01-05, 08:29 AM
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Is this spelled right "your a douche bag"?

BB good question. I think it is a good source for MCT. I will research it further. so far i know its high in saturated but it has no cholesterol (veg oil).
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Old 11-01-05, 09:28 AM
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Originally Posted by NYCmitch25
BB good question. I think it is a good source for MCT. I will research it further. so far i know its high in saturated but it has no cholesterol (veg oil).
From everything I've seen, I believe that it would be a good addition for a source of fats, but I was wondering cause I never hear anybody (bodybuilder or other) talking about using it. I just know another healthy source of fats would be useful and I can imagine a lot of ways to use coconut flavor to jazz up some meals.
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Old 11-14-05, 11:42 PM
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it's "you're a douchebag"..."your" is a possessive pronoun, like "his" and "theirs;" "you're," on the other hand, is formed from the words "you" and "are," as in, "you are a douchebag"
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Old 11-16-05, 11:13 PM
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Originally Posted by BBAddict
From everything I've seen, I believe that it would be a good addition for a source of fats, but I was wondering cause I never hear anybody (bodybuilder or other) talking about using it. I just know another healthy source of fats would be useful and I can imagine a lot of ways to use coconut flavor to jazz up some meals.
Yes, it's a good fat to use. The saturated fats in coconut oil are mostly MCTs, so they don't stick around and exert the bad effects usually associated with saturated fats; they are metabolized in the liver to make ketones, which are burned, preserving glucose and amino acids for muscle cells (good for bulking). The flavor is also nice in many dishes.

You may have seen Enova in the grocery store near the other oils; it's not MCTs, but they operate on the same principle, being used for energy instead of stored. I don't know how it compares to coconut oil for price, but it's very mild and pretty flavorless, making it good for recipes where you don't really want the coconut business going on. I've been working on recipes using the beta version of a cooking oil made with Enova, MCTs, lecithin, vitamin E, and SesaThin that is very promising in the "Lean fats" department along with coconut oil and straight Enova. It has a sort of nutty taste with the benefits of other fat-burning ingredients, but it's not out in the market just yet.

Just out of curiosity, do you take fish oil in addition to your flax?
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Last edited by Coprolith : 11-16-05 at 11:16 PM.
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Old 11-17-05, 06:29 AM
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Just out of curiosity, do you take fish oil in addition to your flax?
Yeah, I take fish oil every day, flax some days and now coconut oil some days as well. Natty pb is my other common source of fats. Yummmy!
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Old 11-17-05, 06:50 AM
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Originally Posted by FitnessBrat
You put oil in your brown rice? How much do you use? Coconut oil is a solid when its at room temp, right?
Yes, I put oil in my brown rice. It's pretty good, if you like coconut rice. I got the idea cause I sometimes make rice with coconut milk. I basically just replace half of the water with coconut milk when boiling the rice and it gives it a very nice flavor.
Anyway, now I sometimes just add coconut oil after I'm done making the rice. I think last time I put 2tbs into 1cup of rice (dry measurement). It is solid at room temp, but, if you mix it in right after you make the rice, it'll melt and you can mix it in. It's yummy!
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Old 11-17-05, 03:03 PM
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Originally Posted by BBAddict
Yeah, I take fish oil every day, flax some days and now coconut oil some days as well. Natty pb is my other common source of fats. Yummmy!
That looks pretty solid, man. I do love my fish oil.
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Old 11-17-05, 03:04 PM
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Everyone just owned themselves correcting others on spelling. You guys are great!! LMAO
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