Heres my diet.

[snowkid10]

Hey here is my diet plan soo far. I am sorry for starting that little arguement but i jsut thought that assumption about me was a little vulgar. I am open ears to any adivice anyone wants to give me. Like it was said I am young and do not know to much about the world of weight lifting and proper nutrition.

This is my meal plan I have made through info from this site, word of mouth around the gym, and local nutrition outfits.

9 or 10 am depending on my class schedule: 3 egg whites and one full egg, either one vector bar, two poptarts, or a bowl of oatmeal, also one tablespoon of flaxseed, one multi vitamin, and one kre-alkalyn 1.5g pill.


12 am or 1 pm again depending on schedule: one can of tuna mixed with mayonnaise (makes it taste better), two 30g scoops of whey protein powder mixed with orange juice, and a vitamin c chewable.

4 0r 5 pm pre workout: little bowl of cereal and 2.5 scoops of powerpump250 30 mins before workout.

5:30 or 6:30 pm after workout: 3 30g scoops of whey protein powder with a peice of toast with peanut butter, also 30 mins after this takes place i take 2 Kre-Alkalyn 1.5g 1500 pills.

7 or 8 pm dinner: this i have to work on lately i have been buying alot of sandwhich meat like turkey and chicken breast and making two toasted sandwhiches with mayonnaise spinach and lettuce( weird combo). I want to start making more pasta, and meat. But it is my first time away from home so my cooking skills are very minimal. Once a week I will treat myself to a pre oven roasted baby chicken fromt he super market which will last me for two dinners.

9 or 10 pm: usually any snack toast, cereal, oatmeal, nachos, or even just snack on spinach.

11 or 12 pm Bedtime: 3 30 gram scoops of whey protein.

I have to admit this is not precisly followed on a daily basis depending on school or what ever. This is my guideline and I really try to follow it. I have always had dreams of being big and maybe even competing in the future. One of my goals is going home to see my parents every winter and seeing the look on their faces about what their son has been doing and sticking to his goals. Of course i want to exceed in school more than anything but this goal will hopefully pull me away from drinking and keep my mind on the right track. I personaly think I can quit the drinking, because lately I have been getting alot of satisfaction from my results. I am now 147 lbs (3 weeks ago b4 this I was 139 lbs) now those are results I like to see. I hope this is correct and I will take all and any advice I can get. Thanks, Snowkid10

[fog_hat1981]

Originally Posted by snowkid10

Hey here is my diet plan soo far. I am sorry for starting that little arguement but i jsut thought that assumption about me was a little vulgar. I am open ears to any adivice anyone wants to give me. Like it was said I am young and do not know to much about the world of weight lifting and proper nutrition.

This is my meal plan I have made through info from this site, word of mouth around the gym, and local nutrition outfits.

Keep reading bro...

9 or 10 am depending on my class schedule: 3 egg whites and one full egg, either one vector bar, two poptarts, or a bowl of oatmeal, also one tablespoon of flaxseed, one multi vitamin, and one kre-alkalyn 1.5g pill.

Bump up your egg whites to 6-7 and keep the full egg. Get rid of the vector bar (whatever the hell that is) and the poptarts. Stick with the oatmeal (about a cup will do). Throw in 8 ounces of O.J.

12 am or 1 pm again depending on schedule: one can of tuna mixed with mayonnaise (makes it taste better), two 30g scoops of whey protein powder mixed with orange juice, and a vitamin c chewable.

Take your whey at around 11am - 12 pm and bump it to 40 grams. Just mix this one with water. Cut out the tuna and mayonaise.

Now, eat your tuna (CUT THE MAYONAISE) and use Bouncer's tuna mash or tuna cake recipe etc. Eat this about 2pm - 3 pm.

4 0r 5 pm pre workout: little bowl of cereal and 2.5 scoops of powerpump250 30 mins before workout.

Make your "cereal" a cup of oats and another 40 grams of whey. I'm not sure what the "powerpump" is but cut it out. Also, eat this 1 hour before you work out. The oats will take longer to digest so don't eat 30 min out.

5:30 or 6:30 pm after workout: 3 30g scoops of whey protein powder with a peice of toast with peanut butter, also 30 mins after this takes place i take 2 Kre-Alkalyn 1.5g 1500 pills.

Within 30 minutes to an hour after your workout make this shake 40-50 grams whey (not 90) and cut the toast and pb. Replace the toast with oats or simple sugars like dextrose and maltodextrin (either the low or high gi carbs seem to be fine, according to new articles, as long as you have adequate carbs present).

7 or 8 pm dinner: this i have to work on lately i have been buying alot of sandwhich meat like turkey and chicken breast and making two toasted sandwhiches with mayonnaise spinach and lettuce( weird combo). I want to start making more pasta, and meat. But it is my first time away from home so my cooking skills are very minimal. Once a week I will treat myself to a pre oven roasted baby chicken fromt he super market which will last me for two dinners.

Move this meal up to 1 hour - 1 1/2 hours after your workout but scrap everything you're eating here. Use bouncers general tso's chicken recipe etc. It's not hard to cook chicken and vegetables. I personally cut out carbs this time of day but it's controversial as to why so if you want to throw in some carbs that's fine but stick with low GI.

9 or 10 pm: usually any snack toast, cereal, oatmeal, nachos, or even just snack on spinach.

Scrap this and replace it with more chicken and vegetables or tuna mash etc. Another good snack at this time of night might be a few scrambled egg whites and some turkey bacon too.

11 or 12 pm Bedtime: 3 30 gram scoops of whey protein.

Replace this with slow release protein. Either 1 1/2 cups of cottage cheese or micellar caseine protein shake. You can also go with some pb if you want instead.

I have to admit this is not precisly followed on a daily basis depending on school or what ever. This is my guideline and I really try to follow it. I have always had dreams of being big and maybe even competing in the future. One of my goals is going home to see my parents every winter and seeing the look on their faces about what their son has been doing and sticking to his goals. Of course i want to exceed in school more than anything but this goal will hopefully pull me away from drinking and keep my mind on the right track. I personaly think I can quit the drinking, because lately I have been getting alot of satisfaction from my results. I am now 147 lbs (3 weeks ago b4 this I was 139 lbs) now those are results I like to see. I hope this is correct and I will take all and any advice I can get. Thanks, Snowkid10

This shouldn't be too hard to stick with. Also, if you prepare your food for the entire week on an easy day for you (I use Sunday mornings) it will make your life 10 times easier during the week and it will make it easier not to "cheat!"

I'm sure that there will be other advice different than mine but just try to listen to all of it and learn from everything...

[Shibby]

Where are all these people getting the idea to eat pop tarts coming from?

[BBAddict]

Good advice, FG. Personally, I'd suggest more whole food protein sources instead of so many whey protein shakes though. Obviously pwo, the whey is great but for normal meals through the day, I prefer lean meats.

[SloppyJo]

Originally Posted by BBAddict

Good advice, FG. Personally, I'd suggest more whole food protein sources instead of so many whey protein shakes though. Obviously pwo, the whey is great but for normal meals through the day, I prefer lean meats.

agree... I'd exchange some of those shakes with chicken, steak, or lean beef. I would also throw in some OJ PWO for the Vit C supressing cortisol levels.

[fog_hat1981]

I agree with all of the above - I was just trying to make his life a little easier at first since he's "soooooooooo busy." I figured once he got the hang of it he could get better at this and start incorporating better foods into his diet instead of shakes etc.

Oh, and the O.J. in the morning as well as in the PWO shake is great - sorry I missed that.

[meat12]

Originally Posted by Shibby

Where are all these people getting the idea to eat pop tarts coming from?

:laughnew:

[mastakillah]

try eating some food every once in a while. lol
seriously though, you eat enough times a day you just need to eat actual food, not so much shakes and none of this snacking shit. eat like you mean it! you just have to stretch you stomach, take it slow.

I like fog hats advice, good place to start.

[snowkid10]

Thanks, for all the suggestions and support guys, ill let ya know how I come along! THanks again

[shortz]

Originally Posted by Shibby

Where are all these people getting the idea to eat pop tarts coming from?

Pop into a few "other" boards and you will see kids or other no names suggesting to others to eat Pop Tarts, that they are good for bulking.

I guess if you're desperate, it's a good idea. :hmmm:

[Kiev]

I had to change my diet alot. FH is awesome at diet plans. Takes notes on this website.

[go Yankees]

I know you're busy and at college...I work at a restaurant, so I have no excuses for getting food ready and stuff...but see if these steps help you:

1. get a George Foreman grill. you can cook any meat on it (cook fish really carefully, or it'll flake and stink your hall and all your clothes for a week -- I speak from experience)

2. if shakes are convenient for you, and time between meals is long, invest in a good weight gainer, like Up Your Mass by MHP

3. buy lots of tupperware, cook your food beforehand when you have time, leave it in the fridge, heat it in the microwave, and eat on the run

4. substitute low-fat mayo for mayo if you ABSOLUTELY HAVE TO use mayo, all-natural peanut butter for pb, and make sure all your bread is whole grain''

5. keep healthy snacks on hand, because all it takes to undo a great day is one bag of chips when you're hungry. also, drink a SHIIIIIIIIIIIITLOAD of water when you're snacking to make/keep you full, or else you'll end up eating too much

[snowkid10]

thanks alot go yankees, great tips !