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#1
11-29-05, 01:28 PM
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hard to keep eatin!
my last cycle was the best ever do to the fact that i have been learnin a lil about nutrition(thanks to this site) but now that the cycle is over and 7 months of forcing food down my face im just tired of it. besides all the junk food i want now. i got up to 240-245lbs 9%bf but now am slippin in weight and BF% how do you guy keep your diets up? should i have had more cheat meals? maybe not tryed to gain to much weight? ( i gained 20lbs LBM) now we have the holydays and i just got sick so i feel realy fucked right now. a lil advise would be great thanks for your time.
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#2
11-29-05, 09:58 PM
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wat you could do is use your blender and mix up oats olive oil or flax oil eggs and protein and natural pb or a banana in there and drink it
i find if i am tired of eating or consuming calories, i can make one or two of my meals liquid this way so it is a little easier... as for the craving junk food..i find if i jsut treat myself to some junk food for a few days i get it out of my system...
__________________
"No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown."
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#3
11-29-05, 11:06 PM
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agreed...the more I eat junk food, especially junk meals in bunches, the more I get the feeling that I've worked too hard to just throw it all away in a couple meals...I get this feeling a lot esp. during pre-contest, when it seems like 2 weeks of dieting will be undone by 2 cheat meals
mentally you need a break, everyone does, from cycles, from lifting...why not from dieting? pretty soon you'll get tired of junk and start craving that regular, clean diet again
__________________
"Everyone wants to be a bodybuilder but no one wanna lift no heavy-ass weights" -- Ronnie "He may be a great bodybuilder but I personally think he's a moron. Have you ever heard this guy talk? He sounds like a complete hillbilly moron when he speaks. He should just pose and never speak" -- Lmg2701, on Ronnie
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