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#1
12-04-05, 12:40 PM
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Name your favorite healthy sauces to cook with....
What kind of low carb low fat sauces do you guys use to marinate with or to cook with or to use for dipping.....
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Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances. 
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#2
12-04-05, 01:09 PM
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KCMasterpiece classic blend
that or some salsa goes on everything also use worcestershire sauce alot Last edited by Gainward : 12-04-05 at 01:11 PM.
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#5
12-04-05, 07:14 PM
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I use lots and lots of hot sauce
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Perseverance Against all opposition Crushing all limitations Pure strength through solitude Discipline and determination ~Hatebreed~
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#6
12-04-05, 07:59 PM
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Iron Chef...
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#7
12-06-05, 06:42 PM
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i know this isnt very creative but personally i add oodles of pasta sauce (tomato) to everything... eggs, meat, lentils etc etc... very low carb and there are a million VERY positive health advantages to eating lots of pasta sauce. if you can get into it, its a very healthy habit.
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#8
12-06-05, 07:01 PM
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my favorite for dipping meat/chicken or putting on eggs is ketchup. its kinda sugary and i feel very...truck stop... using it, so i try to keep that to a minimum (mainly for sugar reasons). Go to Trader Joe's and look at their choices. Some of my favorites are their grilled vegetable bruschetta, eggplant bruschetta, regular bruschetta, or pesto--there are tons of options though, lot of ethnic varieties. The pesto is high in fat (something like 16g for 4tbs i think), but you only need a little more than one tbs to spread over a piece of chicken... plus the fat is from olive oil. pesto is my favorite sauce by far--cook your chicken breasts (or fish or meat) and then spread a good spoonful all over the top... its amazing. oh, even better--do that and then put thin tomato slices on top and then sprinkle mozzarella on it and heat it up to melt the cheese... thats gourmet shit right there.
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#10
12-29-05, 07:07 PM
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I use seasonings and spices/rubs. Just brush the meat with a little extra virgin olive oil then rub on spices. under the how to use they give more ideas such as combining spices with lime juice, orange juice, soy sauce and olive oil, then marinate meat for 1 hour or more and either grill or bake.
i like how simple it is and gives a lot of variety and taste without adding significant calories. http://www.urbanaccents.com http://www.urbanaccents.com/products...tegory.asp?c=2 http://www.urbanaccents.com/products...tegory.asp?c=1 http://www.famousfoods.com/emeril-essencespices.html http://www.amazon.com/gp/browse.html...2?node=3601141 Last edited by NYCmitch25 : 12-29-05 at 07:37 PM.
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#11
12-29-05, 07:39 PM
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I use alot of BBQ sauces with my carb meals. Chicken/Rice Tuna/Pasta meals and so on.
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#13
12-29-05, 07:53 PM
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Lemon pepper
Italian dressing Hot sauce some bbq and A1 on my steak.... May not be the best choices, but I am not getting ready for a show or anything either 
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ONLY PLANTS GROW NATURALLY
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#14
12-30-05, 10:17 AM
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Quote:
Siracha. It is in a clear bottle with a rooster on it. It is used in oriental restaurants. I found it having sushi. Perfect blend of heat and taste.
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------------------------------ ICE Member @DBB, TM, SM, PM Pre contest stats: 6'-1", 240 lbs, 12% BF Contest stats (9/30/06): 6'-1", 214 lbs, 4% BF Post contest stats (goal) 6'-1", 260 lbs, under 15 % BF Next show 10/07
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#16
12-30-05, 11:46 AM
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Quote:
louisiana bull sauce and Franks red hot are my 2 of choice. I put them on damn near anything. Even put bull sauce in my cottage cheese
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#18
03-11-06, 11:06 AM
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Does the sodium content from the chicken, increase with the marinades?
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#19
03-11-06, 11:55 AM
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